2019 Jun 30;39(6):740-746. Cinnamon: Benefits, Side Effects, and Preparations, Banaba: Benefits, Side Effects, Dosage, and Interactions, Your Complete Guide to Weight Loss Pills and Supplements. When choosing a CLA supplement, look for brands that put their products through third-party testing by certifying bodies including U.S. Pharmacopeia (USP), NSF International, or ConsumerLab, to ensure quality and safety standards are met. HDL is what we refer to as good cholesterol, so a decrease in HDL is not a good thing. Does Conjugated Linoleic Acid Work for Weight Loss? But is a CLA supplement worth taking if your goal is to slim down? Meal delivery services have become increasingly popular among consumers. CLA is essentially a type of polyunsaturated, omega-6 fatty acid. Thank you, {{form.email}}, for signing up. Linoleic acid is an essential fatty acid. Implication ofConjugated Linoleic Acid (CLA) in Human Health. Some studies show that it can help you lose. Published 2015 Feb 3. doi:10.1186/1743-7075-12-4, Whigham LD, Watras AC, Schoeller DA. Verywell Fit's content is for informational and educational purposes only. Heres a review of 12, Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. But many of the early studies were done on mice. As a safer alternative, its likely worthwhile to incorporate more CLA-rich foods, such as dairy or grass-fed beef, into your diet before resorting to CLA supplements. People taking a CLA supplement saw a decrease in body fat that was less than a half percentage point lower than those not taking the pill. Benjamin S, Prakasan P, Sreedharan S, Wright AD, Spener F. Pros and cons of CLA consumption: an insight from clinical evidences. All rights reserved. 2020;12(7):1913. Other studies had similar results. Conjugated linoleic acid may also slow blood clotting. Our website services, content, and products are for informational purposes only. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Read our. Content is reviewed before publication and upon substantial updates. Whats more, another meta-analysis found supplementing with CLA was associated with a significant increase in liver enzymes, suggesting inflammation or possible liver damage (32). 2019;11(2):370. The problem is much of the research contradicts one another. Revised Agust 2009. https://doi.org/10.1016/j.jnutbio.2009.08.003, Onakpoya, I.J., Posadzki, P.P., Watson, L.K. Can the CLA in Safflower Oil Help You Lose Weight? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Implication ofConjugated Linoleic Acid (CLA) in Human Health. Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits (1). doi:journal.pone.0000991. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. Fact checkers review articles for factual accuracy, relevance, and timeliness. How fast does conjugated linoleic acid work? 2022 Dotdash Media, Inc. All rights reserved. On the other hand, this review outlines a number of studies that found CLA has no effect on immune system function. Lehnen TE, da Silva MR, Camacho A, Marcadenti A, Lehnen AM. Want to Lose Weight Fast? These significant findings in animals prompted researchers to test its fat-burning effects in humans. This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today. In fact, CLA may be one of the most comprehensively studied weight loss supplement in the world. Several other studies have also looked at the effects of CLA on weight loss in humans. Of the CLA found in meat and dairy products, 75-90% consists of the c9, t11 form, whereas 50% or higher of the CLA found in supplements consists of the t10, c12 form (33, 34). Therefore, until more research on its safety is available, it should not be taken in large doses or for extended periods. Studies suggest that CLA has only modest effects on weight loss. The main dietary sources of CLA are the meat and milk of ruminants, such as cows, goats and sheep. However, the CLA found in supplements is made by chemically altering linoleic acid from vegetable oils. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some of them are simply used for energy, while others have powerful health effects. They contain types of CLA never found in large amounts in nature (12, 13). The decrease in body fat percent was very small as well. Shoshana Pritzker RD, CDN is a Sports and Pediatric Dietitian, the owner of Nutrition by Shoshana, and is the author of "Carb Cycling for Weight Loss." This could be a concern for people with diabetes or pre-diabetes. A review of studies published in the American Journal of Clinical Nutrition concluded that CLA, taken at a dose of 3.2 grams per day, produced only a minor loss in body fat (average 0.05kg) compared to a placebo. In cases like these, CLA may cause more harm than good. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Research has shown that CLA reduces body fat in animals by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown (9, 10, 11, 12). Healthline Media does not provide medical advice, diagnosis, or treatment. That's what makes it so intriguing to athletes and bodybuilders. Doses up to 6 grams per day have no reported serious side effects. Thats less than a tenth of a pound per week. 2007;85(5):1203-1211.doi:10.1093/ajcn/85.5.1203, Kamphuis MM, Lejeune MP, Saris WH, Westerterp-plantenga MS. Research in humans shows that CLA has only a modest weight loss benefit. The FDA allows CLA to be added to foods and gives it a GRAS (generally regarded as safe) status. Cows and other pastured ruminants such as goats and deer have a unique enzyme in their digestive system that converts the omega-6 fatty acids in green plants to CLA (2). But with conflicting evidence, you can see how this may be confusing. While some studies have found them to have no adverse effects, the majority of research suggests otherwise (25, 26). The main dietary sources of CLA are dairy and meat from cows, goats and sheep, whereas CLA supplements are made by chemically altering vegetable oils. However, bear in mind that the risk of side effects increases as your dosage increases. This is likely because the CLA found in supplements is different from the naturally occurring CLA found in food. This graph shows how weight loss slows down over time: According to this paper, CLA can cause an average fat loss of 0.2 pounds (01. kg) per week for about six months. While it is technically a trans fat, its very different from the industrial trans fats that harm your health. The most encouraging health benefits of CLA include weight loss, blood sugar control, and immune system health. So a 90-pill bottle will last one month. Published 2015 Sep 17. doi:10.1186/s12970-015-0097-4, Whigham LD, O'Shea M, Mohede IC, Walaski HP, Atkinson RL. When researchers tried the same experiments on people, the results were not as clear. It concluded that taking 2.46 grams per day for 612 months reduced body fat by 2.93 lbs (1.33 kg), compared to placebo (20). Public Health Nutr. If you buy the more expensive supplement, your total cost per year could be as high as $600. Though CLA supplements are linked to fat loss, the effects are small, unreliable and unlikely to make a difference in everyday life. As obesity increased worldwide, interest grew in CLA as a potential weight loss treatment. For example, milk samples that were collected from 13 commercial farms had the lowest amounts of CLA in March and the highest amounts in August (43). While CLA is not a treatment for type 2 diabetes, it may offer some benefits for improving blood sugar levels. Maximizing immune health is on almost everyone's to-do list these days and CLA may be a good fit in your supplement routine. CLA is not an essential fatty acid, so you dont need to obtain it from your diet for optimal health. Nutr Metab (Lond). Keep in mind that the CLA you find in supplements is not derived from natural foods but made by chemically altering linoleic acid found in vegetable oils (11). 2016;36(2):170-177. doi:10.5851/kosfa.2016.36.2.170, Xia J, Zheng M, Li L, Hou X, Zeng W. [Conjugated linoleic acid improves glucose and lipid metabolism in diabetic mice]. Conjugated Linoleic Acid and Its Beneficial Effects in Obesity, Cardiovascular Disease, and Cancer. It may also improve body composition by reducing body fat and increasing muscle mass (21, 22, 23, 24, 25). Learn how to tell the facts from fiction. 2015 Feb 3. doi:10.1186/1743-7075-12-4, Chen SC, Lin YH, Huang HP, Hsu WL, Houng JY, Huang CK. Health Benefits of Conjugated Linoleic Acid. 2007;10(10A):1181-6. doi:10.1017/S1368980007000687. It is also a popular weight loss supplement (2). Studies indicate that this is the case with CLA supplements. But youll also see similarly sized bottles of popular brands for $50 or more. Conjugated linoleic acid (CLA) is an omega-6 fatty acid found naturally in dairy products and beef, especially those on a grass-fed diet. 36, Issue 8, (2001) 773-781. https://doi.org/10.1007/s11745-001-0784-7. This article explains what these fats are and how to get. One of these is conjugated linoleic acid (CLA), a natural fatty acid found in meat and dairy products. CLA has also been studied extensively in randomized controlled trials, the gold standard of scientific experimentation in humans though with mixed results. Since the standard dose is 3.4 grams per day, you have to plan to take 3 pills per day. New Study Sheds Light on Mental Health of Elite Athletes, Pros and cons of CLA consumption: an insight from clinical evidences, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans, Conjugated linoleic acid (CLA) and obesity, The Effect of Conjugated Linoleic Acid Supplementation on Body Composition, Serum Insulin and Leptin in Obese Adults, Conjugated Linoleic Acid Effects on Cancer, Obesity, and Atherosclerosis: A Review of Pre-Clinical and Human Trials with Current Perspectives, Anti-diabetic Effect of Fermented Milk Containing Conjugated Linoleic Acid on Type II Diabetes Mellitus, Conjugated linoleic acid improves glucose and lipid metabolism in diabetic mice, Campos H. Cross-sectional study of conjugated linoleic acid in adipose tissue and risk of diabetes, The effect of 6 months supplementation with conjugated linoleic acid on insulin resistance in overweight and obese, Effect of conjugated linoleic acid and vitamin E on glycemic control, body composition, and inflammatory markers in overweight type2 diabetics, Effect of CLA supplementation on immune function in young healthy volunteers, Conjugated Linoleic Acid and Its Beneficial Effects in Obesity, Cardiovascular Disease, and Cancer, A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism, Safety profile of conjugated linoleic acid in a 12-month trial in obese humans, Creatine Monohydrate and Conjugated Linoleic Acid Improve Strength and Body Composition Following Resistance Exercise in Older Adults. While these findings were considered significant, this translates to less than half a pound per month. Taking them or not taking them will likely have little tangible impact on your health. In other words, its technically a trans fat but a natural type of trans fat that occurs in many healthy foods (4). This article explains what CLA is and if it can help you lose weight. Many ineffective fat-burning supplements are on the market, and the research suggests CLA is one of them. 2012;28(5):559-65. doi:10.1016/j.nut.2011.09.008, Whigham L, Watras A, Schoeller D, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans,The American Journal of Clinical Nutrition. 2015;12:4. New Study Sheds Light on Mental Health of Elite Athletes, A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism, Pros and cons of CLA consumption: an insight from clinical evidences, Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese population, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans, The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects, Conjugated linoleic acid supplementation, insulin sensitivity, and lipoprotein metabolism in patients with type 2 diabetes mellitus. Is a CLA Supplement Effective for Fat Loss? 2022 Dotdash Media, Inc. All rights reserved. If you've ever been on a weight loss or muscle-building journey, you may have come across conjugated linoleic acid (CLA). Read about the 3-step plan, along with other science-backed weight loss tips, here. Not only has CLA been shown to enhance the body's immune system response, but it's also been shown to provide anti-inflammatory properties that reduce inflammation. Glucomannan Is It an Effective Weight Loss Supplement? Always talk to your doctor first to make sure the pill is safe for you, then make a decision based on the facts. Spinach Extract: An Effective Weight Loss Supplement? Am J Clin Nutr. Although it doesnt cause any serious side effects at doses up to 6 grams per day, concerns exist about the long-term health effects of supplemental doses. The Tom Brady Diet (TB12 Method) was developed by professional American football player Tom Brady. Fiber Can Help You Lose Weight But Only a Specific Type. L-Carnitine for Weight Loss: Fact or Fiction? Published 2020 Jun 28. doi:10.3390/nu12071913, Lehnen TE, da Silva MR, Camacho A, Marcadenti A, Lehnen AM. Portobella mushrooms and acorn mushrooms are good plant-based sources of CLA. These Science-Backed Tips Can Help You Lose Weight Sustainably, 18 of the Best Foods for Your Healthy Weight Journey, The 11 Best Weight Loss Books of 2022, According to a Dietitian, The 9 Best Weight Loss Meal Delivery Services of 2022, Tom Brady Diet Review: Weight Loss, Meal Plan, and More. Anti-diabetic Effect of Fermented Milk Containing Conjugated Linoleic Acid on Type II Diabetes Mellitus. Thank you, {{form.email}}, for signing up. This simple 3-step plan can help you lose weight fast. Can CLA (Conjugated Linoleic Acid) Help You Lose Weight? If it sounds too good to be true, it may be. Only viscous dietary fibers have been shown to help people lose weight. While you may not reap the same fat loss benefit, doing so allows you to increase your CLA intake from natural sources, which may confer other health benefits. 12 Popular Weight Loss Pills and Supplements Reviewed. Many high-quality studies have analyzed the effects of CLA on fat loss in animals and humans. Numerous studies in both animals and humans reveal that CLA can drive inflammation, cause insulin resistance and lower good HDL cholesterol (38, 39). 2004 Oct;42(10):1701-9. doi:10.1016/j.fct.2004.06.008, Science Direct Encyclopedia of Food and Health 2016: Conjugated Linoleic Acid - an overview, TarnopolskyM, ZimmerA, PaikinJ, SafdarA, AboudA, et al. In a 2007 report, researchers evaluated the results from eighteen studies where participants took the supplement for a longer period of time (6 months to 2 years). Eur J Clin Nutr. CLA's benefits on blood sugar have been studied extensively with some promise. One review of these studies evaluated its long-term effectiveness on fat loss in overweight and obese participants. Conjugated linoleic acid supplements are typically produced as a gel cap and filled with either sunflower or safflower oil. Studies on CLA have generally used doses of 3.26.4 grams per day. Some people claim that certain vitamins and supplements can help you lose weight but is that true? Some people may experience side effects, usually mild, including an upset stomach, diarrhea, nausea, fatigue, headache, and backache. For this reason, CLA taken in supplement form has different health effects than CLA that is obtained from the diet. Other older studies in humans found supplementing with CLA had a beneficial effect on blood glucose and type 2 diabetes. Int J Obes Relat Metab Disord. Looking to lose weight? Because there are so many inconclusive studies, more research is needed. In the studies that demonstrated weight loss in humans, the amount of weight lost with CLA is usually fairly small. A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss (19). Those trying to lose weight are often advised to eat less and move more. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism. For this reason, many turn to supplements to help them lose weight. et al. You can expect to find the best results within 1-6 months of use. 2005 Apr;59(4):508-17. doi:10.1038/sj.ejcn.1602102, Basak S, Duttaroy AK. This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl. In two meta-analyses, supplementing with CLA was associated with an increase in levels of C-reactive protein, indicating inflammation in the body (27, 28). Large doses of supplemental CLA can cause increased accumulation of fat in your liver, which is a stepping stone towards metabolic syndrome and diabetes (35, 36, 37). Read about the 3-step plan, along with other science-backed weight loss tips, here. PLOS ONE 2(10): e991. As is often the case, some molecules and nutrients are beneficial when found in natural amounts in real foods but become harmful when taken in large doses. All rights reserved. It is then stored in the animals muscle tissues and milk. The average intake in the US is about 151 mg per day for women and 212 mg for men (10). When it comes to losing weight, not all fiber is created equal. According to several medical sources, there are risks associated with taking these diet pills. This article examines CLAs effect on your weight and overall health. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. How Do Low-Carb Diets Affect Your Cholesterol and Triglycerides? Conjugated linoleic acid supplements are generally considered safe if taken as prescribed. C9, t11 is most abundant in food, whereas t10, c12 is the form most often found in CLA supplements and associated with weight loss. The biological activity of CLA was first discovered by researchers who noted that it could help fight cancer in mice (14). As the term trans implies, this fatty acid is technically a trans fat. Several studies have shown that people who consume CLA from foods have a lower risk of diseases like heart disease and cancer (35, 36, 37, 38). You can also find eggs fortified with CLA at some grocery stores. 2004 Oct;80(4):887-95. doi:10.1093/ajcn/80.4.887, Dilzer, A. Safety profile of conjugated linoleic acid in a 12-month trial in obese humans. Whether or not you take a conjugated linoleic acid supplement is up to you. Industrially produced trans fats are strongly linked to heart disease, while naturally produced trans fats may be good for you (5, 6, 7, 8). Guide to Herbal Supplements for Weight Loss, Loose Skin After Weight Loss: How to Prevent and Treat It. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Concentrations of CLA are generally expressed as milligrams per gram of fat. But what if youve cut back on beef and dairy as a part of your diet? Recently, this study revealed that participants who took CLA for 3 months saw a significant decrease in body fat and leptin secretion (a hormone released by body fat that helps control body weight), which means it could be helpful for weight loss. What foods should I eat when taking conjugated linoleic acid? But does CLA safflower oil actually help you lose weight? 2019 May 1;22(5):255-261. den Hartigh LJ. Why Losing Weight Fast Isnt a Good Idea, and What to Do Instead. Healthline Media does not provide medical advice, diagnosis, or treatment. Most studies on CLA have used doses of 3.26.4 grams per day. Conjugated Linoleic Acid Supplementation for 8 Weeks Does Not Affect Body Composition, Lipid Profile, or Safety Biomarkers in Overweight, Hyperlipidemic Men, Antiobesity mechanisms of action of conjugated linoleic acid, The efficacy of long-term conjugated linoleic acid (CLA) supplementation on body composition in overweight and obese individuals: a systematic review and meta-analysis of randomized clinical trials, Conjugated linoleic acid supplementation in humans--metabolic effects. Chinese. CLA is naturally produced by grazing animals (1). CLA is a type of omega-6 fatty acid. Content is fact checked after it has been edited and before publication. Am J Clin Nutr. The CLA found in most supplements is different from the CLA found naturally in foods. 2007 Jul;31(7):1148-54. doi:10.1038/sj.ijo.0803482, Shadman Z, Taleban FA, Saadat N, Hedayati M. Effect of conjugated linoleic acid and vitamin E on glycemic control, body composition, and inflammatory markers in overweight type2 diabetics. These Science-Backed Tips Can Help You Lose Weight Sustainably. Our website services, content, and products are for informational purposes only. Because of this, scientists explored ways to synthesize CLA from other sources in the lab such as sunflower or safflower oil. Nutrients. Another study had similar findings. In nature, CLA is mostly found in the fatty meat and dairy of ruminant animals. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. In the same year, another review published in Public Health Nutritionreported no difference between the bodyweight or composition of those who took CLA versus those who took a placebo. But the sources usually dont tell youhow muchyoull lose. Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. However, some human studies using reasonable doses indicate that CLA supplements may cause several mild or moderate side effects, including diarrhea, insulin resistance and oxidative stress (40). Am J Clin Nutr. Learn how to tell the facts from fiction. The scientists reported that on average, the people who took a CLA supplement lost more fat than those not taking CLA, but the amount averaged less than a quarter of a pound per week. J Diabetes Metab Disord. In a review of 18 controlled trials, CLA was found to cause modest fat loss (29). Some were also done on pigs. The amount of CLA in today's beef and dairy products has greatly declined due to changes in cattle farming and their diet. To calculate the total cost of taking CLA, make sure you take dosage into account. 2012;96(1):175-181. doi:10.3945/ajcn.111.011858, Syvertsen C, Halse J, Hivik HO, Gaullier JM, Nurminiemi M, Kristiansen K, Einerhand A, O'Shea M, Gudmundsen O. Esmaeili Shahmirzadi F, Ghavamzadeh S, Zamani T. The Effect of Conjugated Linoleic Acid Supplementation on Body Composition, Serum Insulin and Leptin in Obese Adults. GOLO Diet: Pros, Cons, and What You Can Eat. The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects. Another review gathered that CLA caused about 3 pounds (1.3 kg) more weight loss than a placebo (30). Is the Illicit Weight Gain Supplement Apetamin Safe to Use? There are many different forms of it, but the two important ones are called c9, t11 (cis-9, trans-11) and t10, c12 (trans-10, cis-12) (3). The way in which CLA promotes benefits body composition and weight loss is through a few different mechanismsincreasing fat-burning while limiting the amount of body fat that can be stored, all while preserving muscle. Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo. The total amounts of CLA in these foods varies greatly depending on what the animals ate (8). Nan Fang Yi Ke Da Xue Xue Bao. Supplemental doses are also much higher than the amounts people get from dairy or meat. One study in mice found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo (13). What's confusing though is that some research produced opposite findings. 2007;85(5):1203-11. doi:10.1093/ajcn/85.5.1203, Silveira MB, Carraro R, Monereo S, Tbar J. Conjugated linoleic acid (CLA) and obesity. Common sources of linoleic acid include beef and dairy products. This article reviews the pros and cons of the Tom. Conjugated linoleic acid is not considered an essential nutrient like vitamins and minerals. Park, Y. Some people claim that certain vitamins and supplements can help you lose weight but is that true? What is the best time to take conjugated linoleic acid? Several animal studies have observed harmful side effects from CLA, such as increased liver fat. A safer approach might be to incorporate more CLA-rich foods into your diet. A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism. Conjugated linoleic acid (CLA) is available online as well as in local grocery stores and natural food and nutrition stores. Additional studies have found that CLA has mixed but no real-world benefits on fat loss, even when combined with exercise (21, 22, 23). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Linoleic acid is the most common omega-6 fatty acid, found in large amounts in vegetable oils but also in various other foods in smaller amounts. While these weight loss effects may be statistically significant, they are small and there is potential for side effects. There have been some very promising studies indicating that CLA can improve body composition and weight loss. J Int Soc Sports Nutr. Importantly, CLA from natural dietary sources is not associated with these effects (7, 8). 2003;27(7):840-7. doi:10.1038/sj.ijo.0802304, Moloney F, Yeow TP, Mullen A, Nolan JJ, Roche HM. Found in Beef and Dairy Particularly From Grass-Fed Animals, Large Doses May Cause Serious Side Effects. Of course, grass-fed beef and dairy products are healthy for various other reasons. Current research suggests that CLA has minimal effects on weight loss in both the short and long term, in addition to potential side effects (24). LipidsVol. On the other hand, chronic inflammation is linked to several diseases, including obesity, cancer and heart disease (29, 30, 31). As with most diet pills and supplements, youll find a wide range of prices for conjugated linoleic acid supplements. Before you open your wallet to pay for the pills, you should learn more about CLA weight loss results in scientific studies and the potential benefits and drawbacks of this supplement. Get nutrition tips and advice to make healthy eating easier. Eur J Nutr51,127134 (2012). However, these 8 fad diets actually work. The balance of the different forms is heavily distorted in supplements. Later, other researchers determined that it could also reduce body fat levels (15). Is CLA Worth Taking If You're Trying to Lose Weight? Keeping your blood sugar within normal limits is important to prevent and treat type 2 diabetes. Results are not rapid with conjugated linoleic acid. However, this lower risk could also be caused by other protective components in grass-fed animal products, such as vitamin K2.
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