If youre new to essential oils, I recommend starting with diluting everything. This could include an allergy or history of certain reactions. At Moreland OB-GYN, we specialize in womens health care and prioritizing the needs of our patients. Remove any essential oil bottles from the room you are breastfeeding in, remembering babies skin absorb products much faster than adults, their sense of smell is more acute, their central nervous system, lungs, kidneys and liver are immature and simply cannot process essential oils the way older children and adults do, and can become quickly overwhelmed. Clear your mind with some light yoga. I had used several essential oils here and there before but I didnt realize the difference in quality between many oils you find on the shelves or online versus Young Living oils. 10. Relieve tension. During pregnancy, seek medical advice straight away. All Rights Reserved. The blend will be correctly diluted and ready for use, it is very beneficial to rub on the tummy and lower back once you are in established labour. We can all agree that pregnancy is a joyful, rewarding, and life-changing experience. Please be sure to talk to your doctor before you try anything new before, during, or after pregnancy. Peppermint essential oil has so many great uses during pregnancy including helping with smell sensitivities. The effects of aromatherapy can be wide-ranging, from helping alleviate insomnia to easing nausea. You can also seek the advice of an aromatherapist or a midwife or doula that have extensive experience using essential oils with pregnant women. If youve ever been pregnant in the summer, you know how hard it can be to cool down sometimes and a drop of peppermint and lavender behind your ears can be extremely cooling. Our. 7. If you enter a public area where someone is using a diffuser, it is best you leave immediately or if you cant, request they turn it off while you are there. Overuse can lead to adverse reactions. 2% Dilution Healthy adult, longer term treatments, this includes during pregnancy 3%+ Dilution - Suitable only for acute, short term and for a small area, this includes during pregnancy only for specific requirements such as joint pain, sprains, strains and under the guidance of a qualified practitioner. What is your favorite way to relax during pregnancy? 9. Every womans pregnancy, symptoms, and potential risk factors are unique. Try using Lemon (and Citrus Fresh) in your water. Diffuse essential oils when there is a need, for a purpose. Essential oils are a complimentary health product. Do not ingest essential oils unless advised to do so by a practitioner who is qualified/licensed to prescribe essential oils in this way. Put your feet up. How to Choose the Right Hospital for Your Deliver, Promote calm, relaxation, and a good night's sleep. If youre looking to learn more about essential oils and pregnancy or have other questions, the team of doctors at Moreland OB-GYN are here to help! Wintergreen should never be ingested. Many essential oils are perfectly safe to use in moderation during pregnancy, but some are linked to negative side effects including inducing contractions, states Ellen Comiskey, M.D., board certified obstetrician from Moreland OB-GYN. Why Aromatherapy Is Showing Up in Hospital Surgical Units, reviewed by our medical review board and team of experts. Essential oils are aromatic, volatile liquids distilled from plant roots, seeds, flowers, leaves, trees or entire shrubs. The answer is yes, with a few special considerations. Its also found in the blend called Gentle Baby which is one of my favorite essential oil blends for pregnancy and baby. A little bit of pampering makes a big difference during pregnancy. Again, not all of these essential oils together, please ask a professional qualified essential oil practitioner to make this for you. : Some people choose to avoid peppermint in late pregnancy because it can be used to reduce milk supply but I personally used it up until the end and had an abundant milk supply. Birch essential oil is also high in methyl salicylate and should be avoided in pregnancy and never ingested. Add the drops to 20-50mls of liquid soap, mix and then add to the bath. National Institutes of Health, National Center for Complementary and Integrative Health. Remove any bottles of essential oils from the birthing room at this point too. If you are applying a correctly diluted topical blend, it is best to apply after baby has been fed and isnt immediately close to your body, or at least 2 hours before you feed again. Enjoy free shipping on orders over $150*$100*, With much gratitude to Gillian Parkinson - Clinical Aromascience Practitioner (NZQA, IFPA, ITEC) at LeEsscience. 4. International Federation of Professional Aromatherapists. Your body will thank you for it! If using essential oils and you have a new born (0-3 months) in the house, do not diffuse essential oils while they are in the room and only diffuse what is suitable for the age range contained in this document here. If your midwife or any support people are pregnant, do not diffuse Clary Sage but be guided by the list that is suitable during pregnancy (above). NEVER consume food, beverages, ice blocks, confectionary, snacks, raw food etc containing essential oils adverse reactions are inevitable especially if they are also being treated topically and via diffusers. Read up on how essential oils can elevate your season! Create a roller with Digize and use it during your first trimester on your tummy when youre experiencing morning sickness. Prepare early. Simply diffuse it with Frankincense at night or roll on your wrists before bed. You can simply open the bottle and sniff it or diffuse it along with a citrus like lemon or orange. 10 essential oils that are safe for you to use during pregnancy. Also, many essential oils you find online or at the grocery store are NEVER indicated for taking internally. An essential oil is an extract made by steaming or pressing large quantities of a plant (often its flowers, bark or leaves). For babies aged between 0 & 3 months, the only essential oils suitable are Roman Chamomile, Mandarin and Lavender (species lavendula angustifolia). Monday-Thursday: 7:30 am 6:00 pmFriday: 7:30 am 4:00 pm. If youre using Young Living, they denote their oils with the Vitality label if they are okay for ingesting. I do not know of any other brand that is labeled for ingestion so please only use these recommendation with YL vitality oils. If youve never smelled the Lavender from Young Living you are missing out! Young Livings vitality oils are safe to ingest and just one drop in your water can help increase your daily water intake which is super important during pregnancy and. There are two different versions of chamomile that are both wonderful and used for different purposes. In my professional opinion as a qualified clinical aromascientist practitioner, my advice would be to only use essential oils during pregnancy, under the guidance of a certified, qualified essential oil practitioner. Epilepsy is another indicator that is often referenced when it comes to avoiding essential oils. Try using it in the summer to cool you down. It is also advisable to allow a source of fresh air into the room/s where diffusion is being carried out. I have a few reference books that I trust as well and especially love, Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children. Looking to ease pregnancy pain and stress? Uncomfortable positions, multiple trips to the restroom, and restless thoughts make pregnancy more exhausting. Cedarwood essential oil is great for sleep support and calming nervous tension (aka when you cant fall asleep at night because youre thinking about all of the things!). If you are pregnant, nursing, or taking medication, or have a medical condition, consult a health professional prior to use. * You cant go wrong with a burst of tangerine and chocolateyum! Essential oils are thought to work by stimulating your noses smell receptors and sending messages to the limbic system, or the part of your brain associated with emotion and behavior. So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. Strong odors can cause terrible nausea during pregnancy. All the positive benefits of essential oils can be gained without needing to ingest them as outlined in the points above. Savor the flavor of minty-fresh water with a drop of Spearmint Vitality essential oil. and depending on how long you have been using them, it can take 1-3 weeks to be out of your system. Given all this, its ok to admit that sometimes pregnancy can be stressful and challenging. Learn more about. I use oils every single day for emotional support, sleep support, immune support and skin supportto name a few! It has been scientifically proven (by Dr Steve Humphries, Hebe Botanicals, lecturer at Massey University, NZ) that once applied topically, the properties of essential oils will be in your blood stream within two minutes and in your central nervous system within 15. If youre considering giving it a try yourself, consider some expert advice for keeping you and your baby safe. Get some sleep. The essential oils that are excluded is because their chemical constituents are too harsh and not suitable, for example, Basil, Peppermint, Oregano, Lemongrass, Cinnamon, Clove to name a few. Rosemary essential oil contains the constituent 1,8 cineol also known as Eucalyptol which is great for respiratory support but again, could cause problems in high doses. Try some light stretching before bed and diffuse Peace & Calming for a restful nighttime routine. If your dogs are barkinand Im not talking about your petthen treat yourself to a much-needed foot soak. Within their plant hosts, the oils are responsible for providing the plants characteristic smell, attracting beneficial organisms, repelling harmful parasites, and helping the plant reproduce, regenerate, and heal.Ancient Greeks, Romans, and Egyptians are credited among the first humans to harness the many capabilities of essential oils. Its extremely relaxing and a great oil for emotional support during and after pregnancy. If breast feeding and you are ingesting essential oils, cease immediately for not just your babies benefit, yours too. Since I wouldnt be putting pure oil on myself is it safe? And if youre a natural-minded mama-to-be, you may have heard about aromatherapy a complementary health technique that uses essential oils. Please whitelist our site to get all the best deals and offers from our partners. Other essential oils that blend beautifully with Clary Sage are Geranium, Rose, Neroli, Jasmin, Bergamot & Lavender. There are certain blends that may contain small amounts of these oils that many women use (myself included) without issue. 8. 3. Pamper your skin. Oil and water do not mix and this poses a high risk of the essential oils touching the skin and causing an adverse reaction.Amounts. And after going through 2020, we can all agree that a little relaxation would be nice. As always, use common sense and use oils in moderation. To assist with headaches, migraines & muscle tightness, massage is highly recommended.These are the ONLY essential oils considered suitable during pregnancy and must ONLY be used for a need, for a purpose and strongly advise, under the guidance of a qualified practitioner. Can you safely use essential oils for pregnancy? Instead, try inhaling essential oils or adding them to a diffuser. Vaporisers, diffusers and humidifiers are great tools to help when little ones have a cold or cough and are finding it hard to breathe. It will assist in easing cramps as well it may promote contractions to intensify and become more constructive. hbspt.cta._relativeUrls=true;hbspt.cta.load(3326027, '635fe309-e9cd-4ee7-80df-08dc2a5df69a', {"useNewLoader":"true","region":"na1"}); So, you may be thinking: natural healing, regenerative, and calming benefits all sound great, but are essential oils safe to use during pregnancy? NEVER add to food or beverages. Good news, essential oils are here to help! The cool thing about Young Living is when you become a member you are joining a team and if youre joining my team, you get access to so many amazing resources like private Facebook groups (we have one specifically for pregnancy, nursing, and babies! But a changing body and fluctuating hormones can make you feel less than remarkable. *Keep out of reach of children. Pregnancy has its perksincluding people showering you with praise, like Youre glowing! and That baby bump is beautiful! But sometimes carrying a bun in the oven can be exhausting. Before you book that aromatherapy massage, be aware that the use of essential oils for pregnancy is controversial as experts dont have clear data on its safety. If you elect to apply essential oils to your skin, make sure theyre diluted with a carrier oil and test a small area of your skin for sensitivity before general use. Sometimes you crave the oddest foods. Do treat yourself for simple common ailments, but for any long-term, or deep-seated problem, seek professional advice from a certified qualified Aromatherapist/Aromascience Practitioner. Your anticipation is through the roof, carefully folding those tiny clothes that will dress your newborn once they finally arrive. What about lotions and body wash with essential oil in them? When aromatics are used in the food and beverage industry, they are typically deterpenated or rectified, they are not essential oils as we know it and for good reason. It is recommended to avoid all essential oils in the first trimester of pregnancy. Using essential oils is a great option because they are natural, plant-based and non-toxic but there are a few things you should know about using essential oils during pregnancy before you get started. Check out our blog to create a gentle, pleasant nursery environment with essential oils. We must realise that self-treatment, although has its place, also has its limitations. Camphor essential oil is an oil itself and it is also a constituent in other oils including Tansy, Spanish Lavender, Feverfew, Spanish Sage and Sage Lavender. 2022Everyday Health, Inc, All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Packing your maternity bag for birth is one of the most exciting parts of getting ready for your new baby. Ylang Ylang is a very special essential oil and exceptionally fragrant and refreshing. 5. During pregnancy, its always a good idea to run any concerns by your care provider. Safety tips for aromatherapy during pregnancy, Essential oils that are safe during pregnancy, Essential oils that are not safe during pregnancy, our editorial and medical review policies, Complementary and Alternative Medicines During Pregnancy, Best Pregnancy-Safe Makeup and Beauty Products. Lavender is the jack of all trades when it comes to essential oils and can be used for SO many things during pregnancy. Also ensure you dilute Thieves and use it in moderation, rather than daily. This educational content is not medical or diagnostic advice. Never add undiluted essential oils to baths, this apply to adults, babies & children. As always, you should consult with your care provider if you have any concerns. The list of essential oils provided below should be avoided during pregnancy. The answer is yes, with a few special considerations. Take the following precautions when using essential oils during pregnancy, Youve probably noticed a theme here and that is to. Its not one of the most favorable smelling essential oils, but it can get the job done. This is by far the most popular essential oil to assist in relieving panic, promoting calm. DO NOT apply ANY essential oils to the baby when it is born, this includes the umbilical cord. Its safest to hold off on aromatherapy during the first three months of pregnancy, when your developing baby is most vulnerable, and exercise caution, plus get your doctors okay, if you do use essential oils during the second and third trimesters. Peppermint is also great for head tension and a roller with 10 drops peppermint, 10 drops Lavender and 10 drops Frankincense is often called the Hangover Rollerobviously in pregnancy it serves a different purpose. Aromatherapy essential oils may offer natural relief but only if you know which ones to choose. Here are 10 essential oils that are safe for you to use during pregnancy: Frankincense is a go-to oil for skin support during pregnancy. Thieves contains Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary. Remind yourself that youre strong and you can do this! ALWAYS STORE ESSENTIAL OILS OUT OF REACH OF CHILDREN AND AWAY FROM ROOMS YOUR BABIES & CHILDREN FREQUENT. Your doctor should be your first resource for questions about essential oil use and other pregnancy related questions or concerns. Find advice, support and good company (and some stuff just for fun). Editor's Note: This blog was originally published in 2019 and has been updated for accuracy and comprehensiveness. Skin can sometimes break out during pregnancy and breastfeeding, but just using one drop of frankincense in the palm of your hand mixed with moisturizer every morning and night can be extremely supportive. The essential oils marked with an * must NOT be used around babies & children under the age of 13. Each essential oil has many chemical constituents and its that chemical profile that tells us the expected therapeutic nature of the oil. Please follow the diffusing guidelines - only diffuse essential oils 60 minutes with a 60-minute break, then repeat if necessary. Official Blog of Young Living Essential Oils, Copyright 2021 - Young Living Essential Oils | All Rights Reserved |, Pregnancy has its perksincluding people showering you with praise, like. 11. Cinnamon Bark essential oil, along with Clove and Cassia contains Eugenol which has blood thinning properties. Do not use these essential oils when pregnant or with babies & children under the age of 2. Many women use German Chamomile on their perineum leading up to and after giving birth. Mix cup of Epsom salt, 3 drops of Copaiba essential oil, 3 drops of Lavender essential oil and 2 drops of Lemon essential oil to blend in your bath tub. Essential oils can be safely diffused into the air using the ultrasonic diffusers or any other type of diffuser. Babies can show adverse reactions such as irritability, restlessness, gastric problems, watery eyes, seizures, redness, hives (tiny blisters), itching, burning /and or pain, respiratory problems, unexplained rashes. Essential oils allow you to experience many daily benefits and be self-empowered in taking responsibility for your own health during pregnancy and beyond. For example, Lemon essential oil has therapeutic values, but it is also great when used as a household disinfectant in a soapy solution of water as it helps dissolve grease and grime due to its high limonene constituent. Did you know that the regulation around essential oils is pretty nonexistent so companies can claim to have a 100% pure essential oil when actually its packed with synthetics or diluted? This concentrated substance contains the plants aromatic chemicals or what gives the oil its scent. Roman chamomile is extremely relaxing aromatically and great for sleep support and German Chamomile is fantastic for using on stretched skin after birth. This includes using in food & beverages. The qualified community do not support any type of internal use (via water, other beverages, foods, raw or cooked, capsules), undiluted use, overuse, diffusing in public places, schools, kindergartens, early childhood centres. Sit down with your health care practitioner, your mom, or your partner and get all your fears out in the open. There is a limit to what essential oils are safe to use on babies and children here is a list of essential oils suitable during pregnancy (after 3 months gestation): Lavender (species lavendula angustifolia), Citrus oils such as Orange, Tangerine, Mandarin, Petitgrain, Bergamot, Lime Lemon, Eucalyptus (species globulus and radiata). First, its important to choose your essential oils with care. No hands!. It is important to understand that every obstetrician has their own level of comfort talking with patients about essential oil use during pregnancy. Sprucing up your laundry routine only takes a few simple drops! Cooking with culinary herbs and spices like fresh rosemary, basil and sage also gets the green light when youre expecting. Over exposure/over use, incorrect use will lead to adverse reactions such as: range of Essential Oil blends created for us by Le'Esscience here, Using essential oils safety with babies & children. There is zero benefit to using them this way; they do not contain vitamins, minerals or nutrients. DO NOT ever apply essential oils to your breasts and then feed baby, babies & childrens body systems are immature, their sense of smell much more acute than adults and cannot handle the aromas so close to their faces. Hi! Of course, essential oils are not a replacement for medical care and should be used as a complement to the care you receive from your doctor or midwife. For when they say, Hey, Mom, look! An achy back, swollen feet, bouts of anxiety and all sorts of physical discomfort can take their toll. Thanks! Camphor oil is only recommended for use topically because it is toxic when ingested. Avoid the last-minute stress of getting everything baby-ready. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. You say Thieves is an oil that is safe for pregnancy but it contains clove, cinnamon bark, and rosemary which are ones you say should be avoided :/. , do your research and start small (aka dilute) when it comes to using essential oils. There is a lot to consider when using essential oils, age, health conditions, pregnancy and people simply cannot gather that type of information for everyone they are diffusing around. But not all of these together, see a qualified practitioner to make the appropriate blend for you. Select a reputable essential oil provider that delivers pure, high-quality, therapeutic-grade essential oils with an emphasis on scientific testing and responsible sourcing. Treat your taste buds with a healthy snack like our DIY no-bake energy balls. 12. Use of this site is subject to our terms of use and privacy policy. Its time to put away your gloves and coats and welcome in the warmth of spring! Try making a 10ml roller with just 10 drops of Thieves essential oil and coconut oil and apply it to the bottoms of your feet and spine when you feel the need for an immune boost. Id also limit the oils that you ingest during pregnancy and definitely avoid ingesting any on this list. Avoid Using Essential Oils Altogether if: If you have a medical history that indicates you should avoid essential oils, please do not go against medical advice. The thought of giving birth can be scary. Many nontoxic essential oils are approved for use during pregnancy and can help combat some of the more unpleasant, but common, symptoms of pregnancy. If youre interested in giving aromatherapy a try, be sure to check with your practitioner first, and follow these safety precautions: Follow your nose to these delicious scents but still make sure to check with your practitioner before using any: The essential oils below are not considered safe because they may trigger uterine contractions prematurely or possibly have other negative effects on pregnant moms. Essential oils, used safely (as directed by the best practice methods and code of ethics adhered to by the qualified essential oil community) can be very useful during pregnancy to assist with conditions such as aches & pains, insomnia, indigestion, stretchmark prevention and healing, skin conditions, stress & anxiety and morning sickness again any treatments for these conditions can commence after 12 weeks of pregnancy. Its also great for skin support and a great option in the summer months when the bugs are biting and you dont want to use other chemicals on your skin. These adverse reactions can happen at any age range, it is vital that you are mindful of what you are using and what is being used around you during pregnancy. 7 essential oils that you should avoid during pregnancy, Historically, there are instances of non-therapeutic-grade (meaning synthetic, adulterated and/or of impure quality) essential oils having possibly caused problems during pregnancy. There are no reports of Camphor oil causing harm when used topically in pregnancy but due to its toxicity internally, it is generally recommended to be avoided. Simply inhale directly from the bottle during each contraction. I discovered essential oils during my most recent pregnancy and used them for everything including sleep support, skin support, immune support and the biggest, for me, emotional support. You can dilute oils in a carrier oil like jojoba, avocado, grapeseed or coconut oil. You can use Tea Tree (after your Frankincense moisturizer routine) on any spots that needed extra support. Spring has sprung! Looking for more resources? If you are concerned, always consult with your care provider and dilute, dilute, dilute. Essential oils contain chemicals that can be absorbed by your body, meaning they have the potential to cross the placenta and reach your growing baby. Essential oils are a highly concentrated chemical, natural yes, but still a chemical natural means natural, natural does not necessarily mean safe. Rosemary oil should be used only as needed rather than in a daily diffuser blend of perfume. Youre going to have a ton of questions about your pregnancy and what to do after your baby arrives. Scented oils are typically diluted with a carrier oil for massage, dropped sparingly into a warm bath or put into a vaporizer so the aroma can be diffused and breathed in. Weve got you covered! For an enriching experience, diffuse calming oils like Stress Away or Sacred Sandalwood to keep your worries at bay. In fact, my water broke within an hour of me diffusing Clary Sage next to my bed. NOTE - Essential oils should not be used in a birth pool or bath during birth as a new-born surfaces the water with their eyes open and therefore the essential oils could irritate their eyes or their new sensitive skin. I only use Young Living oils and because of their, commitment. Essential oils can be incredibly effective (if used safely) but must be highly respected as they are still a concentrated form of a chemical (despite being natural). Other women also use it during the third trimester to soothe the acidity experienced in their esophagus. Refrain from using: Again, its critical to discuss the use of essential oils with your obstetrician or gynecologist. Not intended for use with infants. It is so much more potent than any other brands. Additionally, avoid the essential oils listed in the "donts" section below.Finally, pregnant women should avoid ingesting and topically applying undiluted essential oils throughout pregnancy.
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