you say. Antioxidants help fight cancer-causing free radicals damage to the body and are found in many fruits and vegetables like cranberries, the second ingredient in this KIND bar. Nutrition: 190 calories, 10 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 11 g sugar, 4 g proteinIngredients: Cashews, blueberry pieces (blueberries, sugar, apples, plum, apple juice, vegetable glycerine, citrus pectin, natural blueberry flavor), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil. var payload = 'v=1&tid=UA-53563316-1&cid=4325bb3a-8220-444d-99f1-7b0a94fdbc50&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7002083300752422934'.replace( 'domain', location.hostname ); No-Bake Peanut Butter Chocolate Pretzel Bars, 5-Ingredient Healthy Peanut Butter Granola Bars (5-Min Prep), Baked Chicken Nuggets with Honey Mustard Dipping Sauce, Grilled Flank Steak with Herby-Green Sauce (Chimichurri), Quinoa Arugula Salad with Peaches and Goat Cheese, Instant Pot Baby Back Ribs (Plus Slow Cooker Directions), Grilled Honey Garlic Pork Chops with Honey Mustard Sauce. According to KIND, blueberries are made of apples and plums! Antioxidant-rich blueberries are just a bonus to the array of minerals KIND adds to this Plus bar. Sign up for our daily newsletter for more great articles and delicious, healthy recipes. Because the nutritionals for these bars were identical in calories, fat, carbs, fiber, sugar, and protein, we had to take a closer look at the list of ingredientshigher placement of an added sugar product (regardless of its source) on the ingredient list contributed to deductions as well as more instances of added sugar. You simply need a bowl, a spoon, and a 9-inch square baking dish. We chose not to rank based on calories, fat, or saturated fat because most fat in these KIND bars comes from nuts and the calorie differences between bars were minimal. Let set for 5-10 minutes before adding to recipe. The Spice Girls would certainly be happy to hear about this KIND bar's added benefits from bloat-banishing ginger, whose gingerol antioxidants can help reduce soreness brought on by exercise, whether that be dancing to Wannabe or tearing it up in the gym. For those suffering from peanut allergies, KIND's almond butter bar ingredient list does include almonds and soy, as well as oats, honey, quinoa, and cinnamon, among others. We also like to stock our freezers with homemade granola bars and bites so that we always have something on backup during those weeks when a meal prep doesnt happen. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Scroll down for the printable recipe card, including ingredient amounts, complete directions, and full nutrition analysis (which includes calories, carbs, grams of fiber, grams of protein, minerals, and more). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. New foods and snacks you should know about: KIND offered Cooking Light editors an early sneak peek at the bars, and the results of our taste test were unanimousthese bars taste like an indulgent, sweet treat without any of the nutritional blowback. Last Step! You can also satisfy your cinnamon chai craving with Rooibos tea, one of our best teas for weight loss. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. Toss together all of the ingredients in a bowl and stir until well combined. Nutrition: 210 calories, 17 g fat (1.5 g saturated fat), 140 mg sodium, 13 g carbs, 5 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed nuts (pecans, almonds, peanuts), chicory root fiber, honey, glucose syrup, rice flour, maple syrup, sea salt, natural maple flavor, soy lecithin, sugar. These cookies will be stored in your browser only with your consent. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Preheat oven to 350. When the Johnson's Candy Company created Turtles candies in 1918, they made what would be one of the most iconic (and indulgent) flavor combinations. But our guess is they wont last that long! advice every day. We'll assume you're ok with this, but you can opt-out if you wish. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). All Rights Reserved. It's also naturally sweet and calorie free. Perhaps not too shockingly, the second ingredient in KIND's Honey Mustard bar is, well, honey. In fact, vanilla beans are high in oleic fatty acids, monounsaturated fats that can help reduce appetite and promote weight loss. The goal is to make this homemade granola bars recipe work for YOU and your familys needs! This fall, there are several new snacks on the market made with almond butterincluding KIND's new nut butter bars. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. EatThis.com is part of the AllRecipes Food Group. However, fiber is a key player in weight loss, filling you up with fewer calories. Nutrition: 150 calories, 4.5 g fat (1 g saturated fat), 80 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, canola oil, chocolate liquor, sugar, brown rice syrup, gum acacia, coffee, cocoa powder, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). Since most KIND bars contain at least one of these ingredients, it's no surprise that some bars don't meet this criteria. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. These new bars, which are set to hit retailers across the nationin mid December, are also pretty affordable for an on-the-go breakfast or afternoon snack. Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. KIND's Healthy Grains Bars were ranked based on placement of sugar in the ingredient list, number of added sugars, and the amount of total sugar. Label freezer bag with the date, and store for up to 3 months in the freezer. Not sure what vegetable glycerine is? The high fiber and protein content isn't the only good thing about this bar. But according to FDA standards, fatty foods like almonds, coconut, and sunflower seeds are prevented from being branded as "healthy" because these foods contain more than 1 gram of saturated fat. I take them for lunch while Im delivering mail. From just okay to pretty great. On top of fiber-rich chicory root, almonds are actually another addition to the high fiber content. KIND's take on the salted caramel, chocolate, and nut combo saves you 3 grams of sugar and leaves out the artificial flavors found in a single piece of the original Turtles (now made by NESTLE) all while providing good sources of fiber and protein from the mixed nuts. Buy this #1 KIND bar in this category online! These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" Nutrition: 190 calories, 13 g fat (1.5 g saturated fat), 25 mg sodium, 20 g carbs, 3 g fiber, 11 g sugar, 4 g proteinIngredients: Almonds, dried cranberries (cranberries, sugar), macadamias, honey, non GMO glucose, crisp rice, chicory root fiber, sunflower oil, Vitamin A (Vit. If you're looking to achieve your best body goals, this KIND bar will heat up more than your mouth. Thank you! In fact, scientists are currently looking at turning capsaicin into an all-natural anti-obesity supplement for its ability to activate our "good," calorie-burning brown fat stores! Nutrition: 190 calories, 12 g fat (1.5 g saturated fat), 20 mg sodium, 20 g carb, 2.5 g fiber, 10 g sugar, 4 g proteinIngredients: Almonds, cashews, pecans, dried apples (apples, evaporated cane juice), honey, non GMO glucose, raisins, crisp rice, flax seeds, chicory root fiber, soy lecithin, cinnamon. Formerly known as "Peanut Butter Dark Chocolate + Protein", this product was renamed because KIND failed to list the Daily Reference Value (DRV) of protein in the nutrition facts label to support their protein claim. Five ingredients, a bowl, and five minutes are all you need to get a batch of these easy and healthy granola bars ready for the oven. Necessary cookies are absolutely essential for the website to function properly. If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. Add a touch of bitter coffee and this chocolate bar drops the extra sugar that was added to the Dark Chocolate Nuts & Sea Salt bar, making it rank just a little better. Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 120 mg sodium, 16 g carbs, 6 g fiber, 5 g sugar, 5 g proteinIngredients: Peanuts, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, cashews, chicory root fiber, pecans, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, natural flavor, soy lecithin, sugar. if( navigator.sendBeacon ) { A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! Sign up for Thrive Market hereto get a free gift worth $24. Nutrition: 150 calories, 5 g fat (1 g saturated), 75 mg sodium, 23 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), dried cane syrup, honey, tapioca syrup, peanut butter, canola oil, peanuts, chocolate liquor, sugar, brown rice syrup, gum acacia, peanut flour, sea salt, vanilla extract, cocoa butter, soy lecithin, water, Vitamin E (to maintain freshness). Dark Chocolate Chunk is considered the worst KIND Healthy Grains Bar because it has most instances of added sugar. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. Instead, grab one of these best yogurts for weight loss. var xhr = new XMLHttpRequest(); } Please do not use our photos without prior written permission. Youll never need or want to buy a store-bought granola bar again! While these fatty ingredients aren't a factor, there is an unhealthy culprit lurking in these snack bars: added sugar. All Rights Reserved. Not only are almonds rich in the amino acid L-arginine, which helps build lean muscle and, according to Mayo Clinic researchers, reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This is one of our favorite healthy granola bar recipes because of how easy it is to throw together! Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor. Optional add ins: walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit. One ounce of flax seeds contains 5.1 grams of proteinnearly the same as an ounce of chickenand just half an ounce provides the richest source of heart-healthy omega-3 fatty acids to help build lean muscle and turbocharge your weight loss. Nutrition: 200 calories, 14 g fat (4 g saturated fat), 15 mg sodium, 18 g carb, 3 g fiber, 8 g sugar, 5 g proteinIngredients: Almonds, cashews, glucose syrup, coconut, honey, rice flour, soy lecithin, chai spice (cardamom, cinnamon, clove, ginger, nutmeg, black peppercorn, allspice), natural flavor, sugar, sea salt. In fact, these bars contain more sugar than apricots. Nutrition: 150 calories, 5 g fat (1 g saturated fat), 90 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness). Submit your question or comment below. It's just another name for an added sugar that has the consistency of a thick syrup. Nutrition: 190 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 19 g carb, 3 g fiber, 11 g sugar, 7 g proteinIngredients: Peanuts, almonds, mixed fruit (strawberries, apples), honey, non GMO glucose, apple juice, soy protein isolate, peanut butter, vegetable glycerine, tapioca starch, chicory root fiber, soy lecithin, citrus pectin, elderberry juice, natural strawberry flavor, salt. Please leave a review and rating letting us know how you liked this recipe! Calorie counts only differed by 10, so in ranking the Kind Nuts & Spices Bars, we prioritized protein, fiber, instances of added sugar and total sugar. Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. You cant beat that. Buy the #1 KIND bar in this category online! Grilled Salmon Kabobs with Creamy Curry Yogurt Sauce, Quinoa Kale Salad with Blueberries and Feta (Fresh, Healthy). And according to findings in a 2015 article in Nutrition Review, which looked at dozens of studies conducted between 1972 and 2012, the more added sugar that sneaks its way into your diet, the poorer your dietary choices become. Bake the granola bars for 14 to 17 minutes. If you wish to republish this recipe, please rewrite the recipe in your own unique words. That's because the fit foodie staple boasts monounsaturated fat and muscle-building protein, making it highly satiating. Best of all, you know exactly what goes into them! Rather, added sugarslike honey and vegetable glycerineare ingredients contributed during the processing of food to provide sweetness and end up adding calories without providing additional nutrients. The only reason Dark Chocolate Mocha is before Chunk is because it contains less sugar overall and more protein. Ever notice how you feel full after consuming even the most minutelike the amount in this bar amount of peanut butter? When ready to enjoy, let thaw on the counter or pop in the microwave for a minute or two until warm. The coconut fruit is not a big source of naturally-occurring sugars, meaning the total sugar content you see here is most likely all from the added honey and glucose. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, sugar, palm kernel oil, apricots, apple juice, crisp rice, vegetable glycerine, whey, skim milk, powdered yogurt, soy lecithin, chicory root fiber, citrus pectin, vanilla, natural apricot flavor.
Sitemap 1