Body Shock Ready to shock your system? Those ages 16-17 may come to appointments alone given that we have paperwork on file signed by a parent or guardian. This combo ensures that each section of the body is catered differently to each person.
PIYO This 2-in-1 class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Dancin to the Beat! This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! Schedule online at: vagaro.com/sportsplexmassage or text Robin at 319-404-9405. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. We were starting off our valentines date with a couples massage and felt the atmosphere and experience was it exceptional. Now offering 30, 60, 75, 90, and even 120 minute massages with the option for add-ons such as hot stone, aromatherapy, face massage , cupping and more! Susan graduated from Capri College in 2015.
Thanks. The martial application can also be used for selfdefense in urgent situations. 2021 Certified Health Coach. First time purchase only, local category deals. It is great for relieving wrinkles and many other things. 2018 Licensed Massage Therapist This was my first professional massage my wife and I have had. Bootcamp (Turf) This class mixes traditional calisthenic and body weight exercises with interval training and strength training. The slow movements and controlled breathing harmonize energy flow in the body. Professionalism. She has 20 years experience in health care mostly as a respiratory therapist. This work is great for anyone with chronic migraines, headaches, sinus issues, depression, anxiety, and more. Massage Therapy at Cedar Valley SportsPlex is open to members AND nonmembers. Results class burns 400-700 calories per class! Dance Cardio This dance fitness class is full of endless energy and a variety of upbeat music and dance styles that gets every part of your body moving to the beat! Melanie graduated from Carlson College of Massage Therapy in 2021. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. She specializes in Swedish and deep tissue massage, aromatherapy, trigger point therapy, hot stones and reflexology. Butts & Guts Body Blast this class covers exactly as the title! This class has a little of everything! Pilates Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! Each muscle holds specific trauma thats different in every person. Copyright 2017 Transcend Mind-Body Wellness & Floatation Clinic - All Rights Reserved. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body.
It makes it more personal. Each class will hit every major muscle group at least twice; and ab exercises will complete the workout. KickBox (TURF) Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. Sign in to get personalized notifications about your deals, cash back, special offers, and more. A relaxing massage geared towards helping women with some of the discomfort, aches, and pains during pregnancy. A healing art that uses smooth, heated stones with traditional massagemethods to enhance the effectiveness. Tai Chi Tai Chi promotes serenity through gentle, fluid movements. You work on weekends including Sundays; pleasant staff, late hour availability (9pm).
Anything scheduled on or after August 1 will be at the new prices which are shown below, no matter when it was scheduled. Visit ourservicessection to see the full list. Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body. A relaxing 60 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Scan to download the Groupon Mobile App on IOS or Android. Motivating music and an inspiring group environment lets you ride on! Credentials Greet me with a smile and a welcoming attitude Experience the properties of the water and the freedom of movement in this great aqua workout for all levels! Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods. Best massage I ever had. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Holiday hours may vary. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core. By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. A relaxing 75 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests the ultimate interval workout! 2014 Associate Physical Therapist Assistant Barre This class utilizes your body weight, a rubber ball, and the barre. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! She has a passion for helping others and is excited to make a difference in peoples lives with massage therapy. This treatment will help increase circulation, relieve muscle tension, and promote an overall sense of well-being. A relaxing 45 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Those over 18 may get massages without the consent of a parent or guardian. A relaxing massage using light to medium pressure.
Open 7 days a weekby appointment. ALL levels can participate with modifications offered. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. Get ready to sweat! Aqua Fusion will keep class fresh and new to be sure time flies by. Be ready to push your body to the next level! Hours vary. Facial cups are small and soft compared to regular body cups. Aqua Cardio In this class there is less impact on your joints, so you are really able to let loose! Core This 20 minute class will focus on hardcore abdominal work. I have been coming here for years and have enjoyed every experience! Warm, comfortable and peaceful rooms. Cardio Conditioning Looking for the ultimate calorie blasting-sweat session, then this class is for you! Julie was fantastic! The workouts will be done with high intensity and high energy. Heavy core work is included in each class! Heidi and her staff are friendly and professional. Weight training and bodyweight exercises will take you to a new level. See Promotional Terms. Krista does most of my massages and I could not be happier with the massage I receive. It can help improve sleep, clear sinuses, minimize deep aches and pain, and so much more. Robin does warm bamboo fusion and warm fuzzy socks with each client as well as essential oils in the face rest unless its not wanted. Looking for sculpt your backside and core, this Aqua class is for you! This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Using multiple massage therapies to help get you back to feeling like yourself again. Those who are under 18 will need to have a parent or guardian sign paperwork and have it on file. An excellent means to soothe sore joints and muscles. Living Young Living Young is a class designed to improve flexibility, strength, balance, and core stability. By subscribing, I agree to the Terms of Use and have read the Privacy Statement. Susan graduated from Bethany Medical Center in 1990 and is board certified in respiratory therapy. Melanie will use specific hand placements and light pressure to assist the body to release the strain of your muscle tissue. Tabata Strong High intensity interval training of 20 seconds ON, 10 seconds OFF. It is proven to improve balance and reduce stress. At Pure Serenity Massage, we understand the pressures and stresses of todays work environment and hectic lifestyles. I would definitely recommend to those looking for a relaxing massage or a massage that works to heal your body. She also specializes in prenatal massage and has her own adjustable face downprenatal table. Welcome to ReNew BodyWorks LLC at the Cedar Valley SportsPlex. Hands in Harmony provides therapeutic, The job can be full or part time with scheduled breaks. Ability to work with a large degree of independence. Willing to work with my schedule to make it easy for a massage. Monday, Tuesday, Thursday, Friday, and one Saturday per month. If you want a class that pumps out happy beats, inspires your body to move, and makes you forget about your troublesthis is the class for you!
Those 8 and under will need a parent or guardian in the massage room during the appointment. She enjoys spending time with her family, especially her cat Calvin, as well as storm chasing with her boyfriend. As well as how friendly the staff is and do an amazing job each session. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. Greta.. Cleanliness. Kick Box Body Blast Blast calories with the very best of strength training and high intensity interval training. Copyright 2008-2022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Your day will include setting your own schedule to provide professional, quality, With the health and safety of clients and our team members as our top priority, we have implemented extensive safety protocols and elevated cleaning procedures, Must be a licensed driver with an automobile that is insured in accordance with state/or organization requirements and is in good working order., We are looking for someone who has an awareness of the importance of intention in their work on a daily basis and has excellent knowledge of the body, its, Must be licensed in the state of Iowa. During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. All are friendly and helpful. 30, 60, and 90 minute sessions are available. The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Always greeted with a smile and friendly face. This massage is 90 minutes long. First visit includes consultation. We offer many different types of massages each unique and with their own goals. If I need more attention paid to a certain part of my body she does a great job working on those areas. This increases blood flow to the area and rejuvenates the skin without leaving cup marks behind. If you book an appointment in July and notice that it is already priced higher, do not worry! This class will improve your posture and core strength. She also obtained an AA degree in Arts and Science from HCC in 1996. Thats why we use multiple massage therapy techniques to help get you back to feeling like yourself again. Come see your results change in this great class. Youll keep your body guessing as trainer pushes you to your maximum potential. This is very relaxing experience! First time purchase only, local category deals. This class will keep you moving while enjoying some great music and fun. Swedish or Deep-Tissue Massage at Beautiful Bodhi Body Services, Up to 40% Off on Massage at Ks Deep Tissue Massage, Up to88%Off Services atQC Wellness Group, Two Visits with Consultation, Exam, X-Ray, Adjustment, and Massage, Three 60 minute massages and three adjustments, 83% Off Online Massage Certification from New Skills Academy, Up to 91% Off on Online Massage Course at Peach Academy, Up to 92% Off on Reflexology at Plat Academy, 91% Off Sports Massage Masterclass from SkillSuccess eLearning, Sports Massage Masterclass from the Award Winning Isla Verde Spa, Up to 21% Off on Swedish Massage at Ks Deep Tissue Massage, Up to 82% Off Chiropractic Packages at 100% Chiropractic, Chiropractic Package with One 60-Minute Massage, One Adjustment, and X-Rays, Up to 45% Off on Massage - Custom at House Of Luna Birth & Wellness, 95% Off Online Massage Master Class at SkillSuccess eLearning, Up to 64% Off on Online Massage Course at Skill Up, 91% Off Thai Massage Masterclass from SkillSuccess eLearning, 2222 Johnson Avenue Northwest, Cedar Rapids, Do Not Sell or Share My Personal Information.
marshalls father 2009 American Heart CPR Instructor Work your muscles in ways that wont tax your joints, while increasing your muscle density. The benefits of this combo are endless. Excellent customer service, communication and organization skills., NO DRAMA Focus on growing as people and developing/refining skills. Our massage tables are to adjust equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Aqua Fusion Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! She is ACE certified in cupping and facial cupping. This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! Cardio & Core (Turf) The class is open to all experience levels. This class targets all muscle groups by engaging in dynamic and isometric movements. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. Use the sauna for 30 minutes after a detox massage for only $10! Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body. I also like that they greet me with my name. High school or equivalent (Preferred)., People who searched for Massage Therapist jobs in Cedar Falls, IA also searched for, There are open Massage Therapist jobs in several cities near Cedar Falls, IA including, The top companies hiring now for Massage Therapist jobs are, Copyright 20082022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Transcend Mind-Body Wellness & Floatation Clinic. Expect 30 minutes of facial cupping with a little bit of face and neck massage. Core Blast will focus on toning, defining and sculpting the abs using just your body! I would not still paying for a membership if Greta was not here. The class is a rigorous interval training sequence with high-intensity exercises. You truly get the best benefits by booking this combo service! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise. She specializes in Swedish, deep tissue, prenatal massage, neuromuscular therapy, aromatherapy, and hot stones. Cardio, weights, TRX, Kettlebells and more! Book this massage to get the best of both Lymphatic Drainage Massage AND Cranial Sacral Massage. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into your daily life. This massage is 75 minutes long. Useslight to medium pressure. Yoga Stretch Tight muscles can cause imbalance and pull the body out of alignment. Thanks for being here and best wishes with your change to being independent and adding to yours services. Cranial-Sacral Massage involves light, gentle palpitations and manipulation of the skull, spine, cranial structures, & fascia in order to remove and relieve restrictions helping your body increase its flow of cranial sacral fluid. A relaxing 30 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. MAX Grit (TURF) This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. Reduce aches and pains, increase range of motion, help with drainage and detox, reduce stress and anxiety and more with massage therapy! That your open 7 days a week and prices. The deep tissue massage is just right for me. It is always so inviting and I always get amazing service. Theyre used to gently pull the skin away from deeper layers of fascia. This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! Visit our. Spin Everyone finishes first in Spin! Pure Serenity Massage is a massage therapy spa in Cedar Falls, Iowa. We offer many different types of massages each unique and with their own goals. She has worked several years in healthcare as a certified nursing assistant. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance.
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