Key Ingredients:Organic pea protein powder, organic hemp protein powder, organic chia protein powder, and organic pumpkin protein powder |Age Range:Adult 18+ |Dosage:1 scoop (32 g) |Certified:USDA organic. Amazing Grass Plant Protein Superfood Powder Vanilla, Best Grain-Free: Shake it up with plant-based milk, add it to a smoothie, or bake it into a dessert! I also dont recommend soy protein powders. Other highly bioavailable vegan protein sources include pea, pumpkin, sunflower seed, sacha inchi, and chia proteins. With only four ingredients: pea protein, hemp protein, goji berry, and MCT oil from coconut oil, Sunwarriors Warrior Blend Natural is a great choice. Through their product formulation and branding to marketing events and more, this Black-owned health brand focuses its efforts on creating a safe, welcoming space for the BIPOC community. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. While its not third-party tested or Certified Vegan, we like this certified organic protein powder for its nutrient-dense ingredients, as well as the brands dedication to making high-quality plant-based supplements. At the time of publishing, we were not able to find any vegan protein powders from a Black-owned and/or Black-founded business. Get your hands on these flavor-packed sriracha sauces! Also, one serving contains less than 1 gram of sugar, without any artificial sweeteners. In each serving, you get 20 grams of protein. Each scoop also provides 6 milligrams of iron, which is helpful for those following a vegan diet that is commonly low in iron. Thomas DT, Erdman KA, Burke LM. Many vegan protein powders include grain-based proteins such as quinoa, amaranth, and brown rice (although quinoa is technically a seed). Max Fiber Protein Powder, The 8 Best Recovery Foods and Drinks for Your Workout, Best with Greens: 90% of 100+ Amazon reviewers rated this product 4 stars or above. As someone who supports a food system that values both animal welfare and the environment, she only recommends protein powders made from ingredients grown without fertilizers or pesticides. ), Alaska Airlines Adds Vegan Meal Option to In-Flight Menu, The Best Vegan Chips You Can Buy at the Grocery Store, Seabirds Kitchen Is Now Open in Los Feliz, Chef Ayind Howell on Plant-Based Cooking, Black Entrepreneurship, and Allyship, 9 Budget-Friendly Vegan Restaurants in Los Angeles, 10 Best Vegan Brunch Restaurants in Los Angeles, Country Crock Debuts Plant-Based Heavy Whipping Cream, See the article alaska airlines adds vegan meal option to in-flight menu, See the article the best vegan hiking boots, See the article chili cauliflower and tofu recipe, See the article the best vegan chips you can buy at the grocery store, See the article seabirds kitchen is now open in los feliz, See the article chef ayind howell on plant-based cooking, black entrepreneurship, and allyship, See the article plant-based foods that aid digestion, See the article 9 budget-friendly vegan restaurants in los angeles, See the article 11 vegan sunscreens for summer, See the article 10 best vegan brunch restaurants in los angeles, See the article country crock debuts plant-based heavy whipping cream. 2011;2011:531053. doi: 10.1093/ecam/nen058, Panahi Y, Darvishi B, Jowzi N, Beiraghdar F, Sahebkar A. Chlorella vulgaris: A Multifunctional Dietary Supplement with Diverse Medicinal Properties. In fact, its free of all additives, because the only ingredient is Yellow Pea Protein. How well a product performs depends a lot on its ingredients. Read on for the best vegan protein powders on the market. It's important to note that theFDAdoes not review dietary supplements for safety and effectiveness before they go to market. Sunwarrior Warrior Blend Organic, Best Budget: Team Byrdies top pick is Puori Plant Protein Booster, which offers an additional bone-helping calcium benefit. Experiencing digestive distress? How often should you take vegan protein powders? Momentous Essential Plant-Based Protein Chocolate, Best Organic: Hit the trails in these sustainable shoes! If a client is vegan and having trouble thoughtfully combining plant sources of protein in his or her diet, or if a client requires higher protein intake and for some reason cannot get that through whole foods, I may recommend adding in a plant-based protein supplement." There are a variety of vegan protein sources, including peas, soy, brown rice, and hemp. Eliza Savage, MS, RD is a senior editor at Verywell Fit, a registered dietitian, and a published author. The vegan powder is also free of gluten, soy, and dairy. Evid Based Complement Alternat Med. Superfood ingredients in this protein powder include spirulina and chlorella. Protein is key for good health, and this is often a nutrient that vegans struggle to get enough of. If youre in search of an energizing raw vegan protein powder, check out Garden of Lifes Raw Organic Protein. From Chocolate Sea Salt and Iced Coffee to Coconut, they make some of the best ready-to-drink protein shakes in the most drool-worthy flavors. From Vanilla Bean and Natural Unsweetened to Chocolate Caramel Sea Salt and Iced Coffee, there are so many flavors to choose from. For a great keto-friendly vegan protein powder, try Sunwarrior Organic Vegan Protein Powder Warrior Blend (view at Amazon). We value certain product attributes that we find to be associated with the highest quality products. Get one simple hack every day to make your life healthier. Vega Sport Premium Protein Powder is soy-free and made from a blend of different vegan protein sources including pea protein, pumpkin seed protein, alfalfa seed protein, and sunflower seed protein. It boasts 5 grams of dietary fiber, most derived from Jerusalem artichoke. The Gemini Vegan Meal Replacement Shakes by Unico Nutrition tastes even better than the packaging looksand the packaging is STUNNING! Their grit-free natural vanilla and chocolate protein powders help boost energy, metabolism, and immunity. Puori Plant Protein Booster, Best Budget: The USDA Organic Sunwarrior Warrior Blend takes the top pick for vegan protein powders with 19 grams of plant-based protein per scoop, including all nine essential amino acids. our process. For a budget-friendly vegan protein powder, try Manitoba Harvest Hemp Yeah! Nathalie Rhone, MS, RD. However, most plant proteins are not complete, which means that they don't contain all the essential amino acids that we need. Most Vegan protein powders contain carbohydrates, some in the form of added sugars, which may interfere with your keto intake goals. Research shows that hemp seeds are a good source of protein that is easily digestible. This versatile protein checks the box as a fiber and protein supplement, so you won't need to purchase both products. Whether youre hosting a party, packing plant-based lunches, preparing for a road trip, or just restocking your home pantry, you need these vegan-friendly chips. If a client is vegan and having trouble thoughtfully combining plant sources of protein in his or her diet, or if a client requires higher protein intake and for some reason cannot get that through whole foods, I may recommend adding in a plant-based protein supplement.". While protein powders can be a fan favorite for many people, I always strive to encourage a whole-food, plant-rich diet approach as the foundation for anyones nutrition, says Jonathan Isbill, MS, RDN, a registered dietitian and health educator in Columbus, IN. Vega Sport Premium Protein Powder. Fortunately, theres a wide variety of flavors out there. Content is fact checked after it has been edited and before publication. Hello, veggies! As you should with any supplement, Snyder recommends choosing protein powders that are made from clean, quality ingredients. This is great whether youre an athlete or not, but the powder itself has a really smooth texture and there was intention in its development for the ratios of essential amino acids. Per serving, you get 20 grams of protein. I also love that this protein powder contains a complete amino acid profile and has no added sugars or artificial sweeteners. Each serving also provides 35 percent of the daily value for iron. Organic Max Fiber Protein Powder (view at Amazon). Four Sigmatic Plant-Based Protein Can Unflavored. These powders are derived from plant-based protein sources including pea, hemp, pumpkin seed, brown rice, soy, chia, and flax. It also has 5 grams of branched-chain amino acids (BCAAs) and tart cherry to support recovery. Dont have the time or energy to make a protein shake? Assess how much protein you are getting from food and supplement with protein powders as needed to reach your individualized, optimal intake. Each bottle boasts 20g of pea-based protein and 20% of your daily value of iron, making it a great product for on-the-go fuel. One scoop provides 20 grams of protein with 100 calories and zero added sugar. The high protein blend is allergy-friendly, as it is free of soy, gluten, and dairy. A systematic review. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? This means that every time you visit this website you will need to enable or disable cookies again. Fact checkers review articles for factual accuracy, relevance, and timeliness. Well keep you updated on new information, Get the latest in plant-based news, entertainment, and lifestyle delivered straight to your door (or inbox! Get the premier vegan food and lifestyle magazine delivered to your door (or inbox!). If you buy something through our links, we may earn a commission. Every manufactured product has a given shelf life for safety, efficacy, and optimal nutritional quality, says Isbill. The Certified Organic and Kosher protein is made up of only one ingredient: organic hemp protein powder. Unflavored powder may not be palatable for some consumers. In addition to total protein, adequate essential amino-acid intake is also important to keep in mind on a vegan diet, as it requires incorporating a variety of plant-based proteins. The vanilla and cacao varieties are made of five minimally processed ingredients. Country Crock reveals their newest productPlant Cream! If you buy something through our links, we may earn a commission. The protein blend is also free of added sugars and artificial sweeteners. PlantFusions Complete Protein features an amino acid-infused blend that is modeled after traditional whey protein powders. However, individual protein needs are dependent on many factors including height, weight, age, physical activity level and overall health status. Their Organic Vegan Protein Powder in vanilla is one of our favorite things to mix into oatmeal for a protein and flavor boost. Key Ingredients:Almond protein powder |Age Range:Any |Dosage:1 packet (35 g) |Certified:Non-GMO, kosher, certified Womens Business Enterprise. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Curr Pharm Des. While this powder is not third-party tested or certified vegan, Sunwarrior is dedicated to creating high-quality, plant-based dietary supplements. Sunwarrior Classic Protein, Best Stevia-Free: LEARN ABOUT BYRDIE'S EDITORIAL GUIDELINES, A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. You can also mix many of them with different beverages, fruits, and vegetables to tailor the flavor exactly to your liking. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. The Ripple Nutrition Protein Shake is one of the best ready-to-drink protein shakes you can find! J Sports Sci Med. If youre looking to make one of the best vegan protein shakes, order a bag of SFHs Vanilla Plant Protein. Allie is a writer, musical theatre performer, yoga instructor, and walking vegan restaurant directory. A systematic review. The most talked-about micronutrient in a plant-based diet is protein, hands down. Thank you, {{form.email}}, for signing up. The Blueberry Muffin KOS Organic Plant Protein is made with organic blueberry flakes, blue spirulina, adaptogens, elderberry, and an epic combination of protein sources, including pea, quinoa, pumpkin seed, and flaxseed. While most vegan protein powder brands create their products from peas, Seeva uses pumpkin seeds which are chock-full of protein, healthy fats, fiber, and minerals. Start your weekend off right at these vegan hot spots! I recommend this protein powder, as it has been tested for chemicals, toxins, and contaminants by the Clean Label Project and was granted its Purity Certification, says Elle Wittneben, RD, CSOWM, a registered dietitian at Greater Boston Urology. Its made up of five ingredients: brown rice, vanilla flavor, guar gum, stevia extract, and ancient sea salt. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab. We independently research, test, review, and recommend the best If youre looking for a paleo-friendly (gluten-free, dairy-free, grain-free) plant-based protein powder, Sprout Livings Epic Protein is a great choice. Seevas current protein powder line features three varietiesActivate, Energy, and Longevity. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Vegan protein powders, while rich in plant proteins are often void of the beneficial fiber and other nutrients found in whole food plants like phytochemicals, antioxidants, and additional vitamins and minerals.. One scoop (25 grams) contains 17 grams of protein and just 1 gram of carbohydrate and 0 grams of sugar. While many protein powders are packed with essential nutrients, some may fall short in terms of taste. Hoffman JR, Falvo MJ. Try Ayurvedic Proteins Dosha-Balancing Blend! This includes products that exclude synthetics and fillers from their formula. This protein powder brand utilizes herbs, spices, and other ingredients that are designed by a physician to help with immunity, digestion, stress management, focus, cognition, and a stronger mind and body connection. Read our, Best Overall: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Best Value: While whey proteinwhich isnt veganis considered to be one of the most bioavailable proteins, Snyder only recommends reaching for plant-based protein supplements made from a variety of plant-based bioavailable sources. VegOut Media 2022 All Rights Reserved. It is certified by Informed Choice, which tests products to ensure they are not adulterated with substances banned in sports. Key Ingredients:Protein blend, green food blend, organic coconut oil creamer, organic flavor |Age Range:Adult 18+ |Dosage:1 scoop (37 g) |Certified:CCOF organic certified, kosher. Key nutrients: Organic pea protein, organic hemp protein | Vegan: Yes, but not certified | Gluten Free: Yes | Organic: Yes | Non-GMO: Yes | Additives: Natural flavor, xanthan gum, "Eating a diet rich in plants has been shown to promote optimal health and reduce the risk of chronic diseases such as heart disease, diabetes, cancer, and obesity. Theres no question that Indo-Chinese cuisine is adored across India and abroad for its tangy, salty, and spicy flavors. These dreamy protein-packed drink mixes are available in the flavors of Haleys Vanilla, Cosmic Chocolate, and Birthday Cake. Content is reviewed before publication and upon substantial updates. Whether youre an Olympic athlete or work-from-home warrior, you can boost your protein intake and fuel your body for the day with these plant-based powders. doi: 10.3390/nu11020421, Quinlan R, Hill JA. NAKED nutrition NAKED PEA 1LB Pea Protein Isolate, Best Soy-Free: What do buyers say? Roast both before stir-frying to enhance and develop their textures. Mikuna Foods is one of the cleanest vegan protein powder brands out there! 2004;3(3):118-130. Consider speaking with a healthcare provider or working with a Registered Dietitian to assess your individual protein needs. With 18 grams of plant-based protein per scoop, Four Sigmatic vegan protein is a great option for people who prefer adaptogenic herbs along with their protein intake, says Matthew Magnante, senior editor of Fitness Volt. Is vegan protein powder healthier than non-vegan protein powder like whey? Each scoop provides 3 grams of dietary fiber with less than 1 gram of sugar and only 4 grams of carbohydrates. and accept our terms of use, privacy policy, and cookie policy. She is the author of How to Avoid the Superwoman Complex. This dish of cauliflower and tofu has classic Indo-Chinese flavors, primarily umami and spicy. 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Sweetened with stevia leaf extract, this protein powder has zero grams of added sugar, 6 grams of carbohydrates, and 2 grams of dietary fiber. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Consider your individual health goals and concerns when selecting which protein powder is best for you. Some brands contain fillers that add extra calories from carbs, while other formulas offer purely protein. While vegans can get plenty of protein in their diet naturally, its not a bad idea to supplement. The unflavored powder easily blends into your favorite beverages, smoothies, or can be used in baked goods. When selecting our top list of vegan protein powders, we considered taste, protein content, amino acid profile, and additional ingredients. Other plant-based protein powders contain complementary protein blends, meaning they combine different plant proteins to create a complete protein. When using an unflavored protein, you can add your own flavor with fruit or use it with a pancake or waffle mix. Plus, each serving contains only 110 calories. Jonathan Isbill, MS, RDN, a registered dietitian and health educator in Columbus, IN. The powder includes a vegan source of calcium, a very important benefit for people who do not eat dairy. Per serving, you get 10 grams of protein and 220 milligrams of calcium (17 percent of the daily value) for only 50 calories. Ascents Plant Protein is made from a blend of pea, sunflower, and pumpkin protein. This protein powder is not third-party tested or certified vegan, but Sunwarrior is dedicated to creating high-quality, plant-based dietary supplements. Healthcare professionals review articles for medical accuracy. Nutrients. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Key nutrients: Pea protein, pumpkin seed protein, alfalfa seed protein, and sunflower seed protein | Vegan: Yes | Gluten Free: Yes | Organic: No | Non-GMO: Yes | Additives: Xanthan gum. We like the allergen-friendly blend and the addition of branched-chain amino acids and MCTs to the mix. ), this blend is legit. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. When it comes to vegan protein powders, you have hundreds of options to choose from. We support supplements that are evidence-based and rooted in science. Snyder also stresses the importance of choosing a formula thats non-GMO and organic. Nutrients. If youre looking for a high-quality protein source that is affordable (and has a ton of dietary fiber), Manitoba Harvest HempPro Fiber contains 13 grams of plant-based protein and fiber per 4-tablespoon serving. The plant-based mix boasts 22g of organic protein and 4g of BCAAs per serving, as well as a plethora of vitamins, probiotics, and enzymes. The majority of the dietary fiber in the protein is insoluble fiber (12 grams), which speeds up digestion and adds bulk to stool. Dont the Cookies & Cream and Red Velvet Cake flavors sound divine? The efficacy of tart cherry juice in aiding recovery after intermittent exercise. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. This is my go-to, due to its incredible baking abilities that dont cause drying or a weird aftertaste, says Lacey Dunn, MS, RD, CPT, owner of Uplift Nutrition. Spirulina in clinical practice: evidence-based human applications. Take your pick from vanilla, chocolate, and coffee, and get sipping! Indian J Psychol Med. International Journal of Sports Physiology and Performance. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This protein powder contains ingredients like Chaga, lions mane, cordyceps, and turkey tail mushroomsas well as ashwagandha, which can help reduce stress and fatigue. With 4g of BCAAs and 25g of protein per serving (and no added sugars! On any given day, you can catch her making tofu scramble, scouring Trader Joes for new plant-based products, or watching The Lizzie McGuire Movie! 2010;58(22):11801-7. doi: 10.1021/jf102636b, Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Some contain ingredients that provide additional benefits, such as probiotics, adaptogens, or calcium. The three main product lines (sport nutrition, daily nutrition, and functional wellness) support a wide variety of lifestyles and fitness goals. For a simple, vegan protein powder, try Sunwarrior Warrior Blend (view at Amazon). The vegan protein comes in four flavors: chocolate maca, green kingdom, vanilla lucuma, and original. This brand has one of the most diverse vegan protein powder portfolios on the market! The brown rice powder is sprouted and fermented, meaning that the brown rice is soaked for a period of time and then allowed to germinate. Yes, so be sure to check the expiration date on the protein powder you purchase. Each serving provides 120 calories and an impressive 27 grams of plant-based protein. While not third-party tested, we appreciate that this product is Certified Vegan and free of fillers and gums. She specializes in plant-based nutrition and is one of the most recognized nutrition experts in America. Each two-scoop serving provides 26 grams of plant-based protein. Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women's lifestyle news. The calcium, interestingly, comes from sea algae. 2017;9(10):1047. doi:10.3390/nu9101047. Whey and animal-derived protein powders tend to have a higher amount of protein per ounce, and they are considered complete proteins, meaning they contain all nine essential amino acids. Longevity is a chai-spiced pumpkin seed protein powder formulated to protect and prolong your well-being). Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. She loves taking care of the family as a wholefrom the cradle to the grave. Amazing Grass boosted their regular greens superfood powder with plant-based protein. With three sources of plant-based protein and 14 high-profile superfoods in each variety, these shakes will give you the energy you need to take on the day! 2016;116(3):501-528. If you knew vegan protein shakes could taste like blueberry muffins, you would have started drinking them a lot earlier, right? There are endless amounts of ways to incorporate it into recipesso get creative! Vega is one of the biggest vegan protein powder brands on the market, and once you see their portfolio, youll know why! A study in Nutrition & Diabetes showed that a vegan diet when compared to a standard diet, was superior in helping to improve body weight, fat mass, and insulin resistance markers., As with most processed foods, moderation is key. Manitoba Harvest Hemp Yeah! However, plant-based proteins tend to have higher levels of antioxidants and fiber. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. productslearn more about If you're following a vegan diet and find it difficult to meet your protein needs through food alone, there are many vegan-friendly protein powders on the market. We like the single nutrient ingredient list and high fiber content. These powders can also provide a good source of on-the-go nutrition as many are fortified with additional vitamins, minerals, and nutrients beyond protein alone.. Another great powder to try: Noosh Unsweetened Almond Protein Powder Unflavored, which contains just one ingredientalmond protein powder. PEScience Select Vegan Protein Chocolate Peanut Butter, Best Adaptogenic: Ascent is most known for making whey protein products, but last year they expanded their portfolio to include a vegan protein powder. Vegan protein powders can help meet your daily protein goals, especially if youre in a time crunch or are low on groceries and not able to prepare a full meal, says Larsen. Each blend is curated to support the goal in its title (e.g. By signing up you agree to receive emails from VegOut Magazine
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2022 Dotdash Media, Inc. All rights reserved. Some may agree with you more than others; you might also have to base your choice on any dietary restrictions you have. If you disable this cookie, we will not be able to save your preferences. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. When it comes to protein powder, you want to make sure you know what else is included besides protein. All of Sprout Livings protein powders are vegan, gluten-free, non-GMO, and organic! These plant-based foods can help prevent chronic diseases like heart disease and obesity. House JD, Neufeld J, Leson G. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. The Vegan Chocolate Protein Powder tastes amazing mixed with plant-based milk. Verywell Fit's content is for informational and educational purposes only. We want to be fueling our bodies with quality ingredients and eliminating sugar alcohols and artificial sweeteners. Visit her website at alexandrammitchell.com. Amazing Grass Plant Protein Superfood Powder Vanilla, Best for Minimalists: The nutritional content and ingredient lists vary greatly from one protein powder to another, whether they are plant-based or animal-derived. Each scoop of this vegan, grit-free protein powder is loaded with pea protein, mushrooms, MCTs, and fiber. Co-owners Kareem Cook and Claude Tellis both have family members with diabetes and pre-diabetes, which is what inspired them to launch VeganSmart. Key Ingredients:Pea protein, natural flavors, spinach powder, and beetroot powder |Age Range: Adult |Dosage:1 pack (30 g) |Certified:Non-GMO, vegan, B Corporation. This is great to promote regularity and prevent constipation. Orgain also makes spinoffs of their classic vegan protein powder infused with oat milk and greens, as well as some of the best ready-to-drink protein shakes on the market. It is important to note that all plant-based protein powders are not necessarily vegan, as some may contain animal-derived products such as honey. ALOHA is your ultimate destination for vegan protein shakes! What are the benefits of vegan protein powders? It comes in a single-serve packet for easy use. Fortunately, some varieties can work for most diets (including organic formulas). Therefore, its important to compare specific product information when deciding on what powder to choose. Vegan protein powders can be a great way to meet your daily protein needs, especially if you struggle to consume enough protein when following a plant-based vegan diet, says Erin Palinski-Wade, RD, CDCES. 2019;11(2). Key nutrients: Yellow pea protein | Vegan: Yes | Gluten Free: Yes | Organic: No | Non-GMO: Yes | Additives: None. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Protein - which is best? products. Vega Protein & Greens Berry, Best for Baking: For this article, she consulted 11 additional experts to share their insights, as well as their go-to vegan protein powders.
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