That's where these fresh vegetable-based salads come in. This was easy and quick to make and my girlfriend really liked it. Taste of Home is America's #1 cooking magazine. Have also used tilapia, but prefer orange roughy. An easy recipe that allows the great flavor of the fish to come through. I then dipped it in egg and then another layer of breadcrumbs. The dish came out very moist and the extra cheese on the side of the pan gave the outer ring of the fish a nice crisp layer. Dry it thogoughly before coating with butter. I did not have Italian bread crumbs so used plain with Italian herbs mixed in. My seafood-hating husband liked this too. Remove the fish to serving plates. To save time I do not thaw, and simply place the ingredients on top of the fish (must bake longer). I will use a glass baking dish next time to keep the fish from slightly browning on the bottom. Place the cherry tomatoes in a 7x11-inch baking dish. Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies. Nice recipe for baked fish. This recipe is wonderful! Layered dips are some of the easiest dips you can make. I did follow the advise of several others and soaked the roughy in milk first to get rid of the fishy smell. Sometimes we spritz the tops of the fillets with spray, which makes the coating a little crispy. It was extremely salty. Represent employers and employees in labour disputes, We accept appointments from employers to preside as chairpersons at misconduct tribunals, incapacity tribunals, grievance tribunals and retrenchment proceedings, To earn the respect of the general public, colleagues and peers in our our profession as Labour Attorneys, The greatest reward is the positive change we have the power to bring to the people we interact with in our profession as Labour Attorneys, Website Terms and Conditions |Privacy Policy | Cookie Policy|Sitemap |SA Covid 19 Website, This website uses cookies to improve your experience. Very simple, quick and easy recipe. WOW! The cooking time is definitely much longer than suggested in the original recipe; one fillet cut in half took 25 minutes to bake until golden brown. For herbs such as thyme and oregano, with respect to which only the tiny leaves are useful in most recipes, you can strip the leaves using a box grater, or you can simply slide your thumb and forefinger lightly down the stem, which should strip most of the leaves off. Nutrient information is not available for all ingredients. I soaked the fish in milk for 30 minutes, and used I Can't Believe It's Not Butter spray instead of real butter. You will also need two pints of cherry tomatoes (about 4 cups), 3 tablespoons of olive oil (divided in half), 1 teaspoon of salt (divided in half), teaspoon of pepper (divided in half), and 3 tablespoons of chopped fresh herbs. Sooo good. I hate fish, but loved this recipe. What did you think of this recipe? No-Cook Lunches for Easy Meals on Hot Weeks, Our 10 Best Italian Meatball Recipes for All Your Spaghetti Dinner Needs. Amazingly, roughy has a lifespan of 150 years or more. Thanks for sharing this recipe! Thanks for sharing this Tonya. I LOVED it. Was a really good, quick and easy dish to make. My husband and I really liked this. Strawberries add fruity flavor and vibrant color to these breads and muffins. Thanks! Thanks for sharing. I suggest eating it with steamed rice and asparagus. You will be surprised how tasty this is! Fastastic! My 11-year-old son ate three portions, and our daughter (13) had seconds. How could little ole me make something that tasted like a restaurant dish?? This recipe was a tasty HIT!!! To make this recipe even healthier, I skip the butter step. Place in a 13-in. Drizzle the pan juices on top and garnish with optional parsley before serving. Cheesy and salty tasting. By the way, my husband said it was the best fish he had ever tasted, even better than his mom's fish, and that says a lot! Coat a medium baking dish with non-stick cooking spray. Just because it's warm outside doesn't mean you can't crave a nice, hearty comfort meal seriously, the cooler months can't have all of the fun! We'll definitely make this again. If it doesn't, put it back in the oven for another five minutes. This was just okay for us - kind of a "sleepy" dish. This field is for validation purposes and should be left unchanged. I recommend baking, as it only takes a few minutes and theres no need to flip the fish. But very good. It tasted wonderful. I used grouper filets and because I didn't want all that bread crumb coating I just sprinkled some over just the top of the filets, then drizzled them with melted butter. There currently aren't any reviews or comments for this recipe. Plus, they look oh-so-stunning in clear dishes with their defined sections. I have enjoyed orange roughy since I was a child but wanted to try something new to spice it up. ", Citrus Orange Roughy Recipe photo by Taste of Home. this link is to an external site that may or may not meet accessibility guidelines. Scroll through to find our best layer dips. I used VIGO Italian bread crumbs and mixed 1/2 tbsp red pepper seeds, and used reduced fat margarine. Will make again for sure! This orange roughy recipe is easy to prepare with a simple lemon butter sauce. Will make again! So grab some ears and get grilling. Will use leaner cuts and a roasting pan next time so water will drip off. Never cared for fish much and now the family has requested I prepare this twice a week! But Thank You for Sharing. Drizzle the fish with the remaining olive oil, and sprinkle on the remaining salt, remaining pepper, and the remaining chopped herbs. This was great!!!!!!!!! Required fields are marked *. This recipe is perfect. 18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor. the cheeses have enough salt in them so that unless you are crazy for salty food you might want to cut back the first time you make this. This recipe was great as written - I used REALLY big pieces of Orange Roughy and ended up broiling after 20 minutes of baking didn't do the trick - and it really helped both the look and the taste. This was really good. My family members who don't like fish ate it, describing it as the best fish they ever had it. used dried parsley instead of fresh because I was out of the real thing. Removing from Saved Items will permanently delete it from all collections. "I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. This recipe is easy to prepare with simple ingredients. Some great sides for orange roughy include steamed rice, boiled potatoes, grilled vegetables, pasta, and french fries. If you should end up with leftovers, they can keep in the fridge for two to three days. Orange roughy is, after all, a wonderfully mild, delicate, and some say pleasantly sweet-fleshed white fish whose flavor has been compared to that of lobster (it even has the nickname of "poor man's lobster," according to Find Any Answer). Very moist & tasty! Remember, this species can take over 20 years to mature, making it a specialty item. Works great! It has great flavor, though not too fishy, and is low fat since it's baked. These chicken dinners are phenomenally popular for good reason. I've used Tilapia each time since it was cheaper. An easy weeknight meal. There wasn't a single bite leftover. Diabetic Exchanges: 3 lean meat, 1 starch. I served it with a strawberry spinach salad and rice pilaf- we will be making this again-very soon!!! It was very delicate and simple! The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Simple and good way to make dinner, tasted alot like a chicken patty. You have to try this! I made a "topping" of about 2 tbsp. It was a teensy bit mushy, so I will broil for a minute or two next time, but the flavor was great. Quick, delicious and healthy. This was wonderful! Find your new favorite summer side dish right here. I used grouper, instead of Orange Roughy. Instead, I sprinkle some fresh shredded parmesan on the fillets about halfway through baking. I used flounder instead of orange roughy. It also has firm flesh that comes out moist, whether youre baking, grilling or pan frying. Cut the fresh orange into slices and place around the outer edge of the platter as a garnish. Perfect for a quick weeknight dinner or a fancy main when you have company. Bake at 375F for 5 to 7 minutes or until tender. I used Mahi Mahi fillets instead, and just coated the fillets with some oil instead of butter. very nice. I soaked my roughy in milk like previously suggested. Absolutely delicious!!! This recipe would probably work well for practically any white fish. It's simple and easy and very healthy. I thought I was going to be a little short on the bread crumbs, but it was the perfect amount. Upgrade your quesadillas with these expert-approved hacks. 1 each: 244 calories, 8g fat (2g saturated fat), 42mg cholesterol, 996mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 27g protein. We ate our dinner, but it was without enthusiam. It's also quick and ultra-easy to prepare. I loved this recipe Quick & delicious. Five stars using panko bread crumbs with Italian seasoning added. It's simply the best. Amount is based on available nutrient data. Great dinner, fixed with pan fried asparagus from this site. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. I don't usually care for fish, but I went back for seconds on this one! Fish are a lean and healthy source of omega-3 fatty acids. Our community members have submitted hundreds of delicious BBQ chicken recipes for the grill, oven, slow cooker, and more. Perfect for a weeknight meal, this dish comes together in just about 30 minutes. 12 Favorite Frozen Chocolate Desserts Your Summer Crowd Will Love, 25 Frozen Cocktails You'll Want to Make All Summer Long. Absolutely delish, family-friendly recipe. Place rinsed fillets on the pan. My husband enjoyed it, too. when you subscribe to Taste of Home today! Other than that, fabulous! It's quick and easy. Therefore, its best to consume in moderation and avoid entirely if pregnant or breastfeeding. Perfect for a quick weeknight dinner or a fancy main dish when you have company. I definitely recommend this receipe. At the end I had some butter and bread crumbs leftover so I mixed them together and put them on top. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. It is easy and very delicious! My husband and I aren't big fish eaters but we both loved this. Sorry, The eye appeal after baking was zero. :( Sometimes I think most people do not know what good fish tastes like. I didn't feel like I was eating fish. This post may contain affiliate links. Fish will flake easily with a fork when finished cooking. This was very good. This recipe is incredible! I made it for dinner guests (parents & gma) who are not very adventurous when it comes to trying anything other than 'meat' and 'potatoes'. It's probably already in your kitchen too! I used Smart Balance Light instead of butter and drizzled the extra on top before I baked it. Then I sprinkle the fillets with garlic salt and press them into equal parts seasoned bread crumbs and parm cheese (I actually prefer the stuff in the green jar over real, for this dish). Are you sure? The baking of the orange roughy lost all the sweetness of the fish. My whole family loved it. The flavor is perfect for a light meal. Very delicious and easy. Summertime calls for classic potluck recipes, portable foods, and dining al fresco. This was really good. I served it over a basmati rice medley cooked in chicken broth and olive oil. Whether you're looking for an easy potluck appetizer, a tasty summertime snack, or simply a reason to eat some chips and dip, these 15 recipes are perfect for all your summer needs. My kids said they liked it too. The fish I had was fishy too. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Yummy :). Your photo is being processed. At the end of 15 minutes, use a fork to test the consistency of the fish. In addition, because our fillets were so huge, it took a little longer and I turned on the broiler for two minutes at the end to make the crust a bit more crunchy. this is so good! Even my two year old eats it right up! Place the cooked fillets on the orange slices that garnish the platter and serve while the fish is warm. Recipes like plantain chips, peanut butter balls, roasted chickpeas, and guacamole compete with processed snacks in flavor, and leave you feeling full. Just wish I would of had more fish! 242 calories; protein 21.9g; carbohydrates 5.4g; fat 14.4g; cholesterol 104.7mg; sodium 645mg. For me, it was better than always frying or baking plain using the usual seasonings. Is it 5-star chef, gourmet delicious?probably not, but like most recipes on this site, it's home-style, family friendly and perfect for the busy professional like myself. Then drizzle the fillets with the remaining oil, and sprinkle with the remaining pepper, salt, and herbs. Great Recipe - I used it with Tilapia and it came out great. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Highly recommend this one. I first dipped it in the butter, then the breadcrumbs. Information is not currently available for this nutrient. Read the disclosure policy here. I only just started cooking fish myself, and this was very easy. I used olive oil spray instead of butter, and plain bread crumbs with my own Italian seasoning. 5 Tips for Making the Perfect Quesadilla Every Time. This tasted like a fancy dinner from a restaurant and the presentation is lovely! "I love this baked orange roughy with crumb toppingand I love to serve it, tooto rave reviews! Marketing cookies are used to track visitors across websites. Turned out good with the extra bread crumbs being crunchy. It's ready "if [the fish] flakes easily with a fork," explains Shungu. My whole family loved it - even my son who is not a big fish fan! I've both Orange Roughy and Tilapiatasty both ways. Not fishy either, which my husband hates. YUM! Shungu suggests serving this dish with rice because by the time it's finished cooking, the tomatoes will be bursting and releasing their juices, and rice will soak up those lovely juices. x 9-in. Mine turned out a little watery but may have been the frozen roughy. The only thing I changed was to add a bit of lemon pepper and a couple of shakes of dill to the bread crumb mix. Easy and quick but delicious! I am trying to get my husband interested in eating low-fat, healthy foods. Are you sure you want to delete your photo? Great recipe! I added this to my Recipe Box over 5-6 years ago, and keep it the same as it isThank you for sharing. Place the fish fillets on top in a single layer. Really, really good! Also could use a sauce. Do Not Sell My Personal Information CA Residents. OH MY GOSH! After you remove the baking dish from the oven, place the fish fillets right on top of the tomatoes. Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Your search ends here. Then serve immediately. Everyone I have made it for absolutely loves it. Wonderful flavor and very low fat, as I only needed a tiny bit more than 1 T. olove oil instead of the butter. The flavors are wonderful and it is SO simple to make! We also would have prefered to use fresh fish, but the frozen worked just fine. I served this with spaghetti tossed in garlic, parsley and olive oil. What Does It Mean When They Ring the Bell at Trader Joe's? I'm not a big fish person, but my husband is, so I'm constantly looking for fish recipes that I too will enjoy. Orange roughy is a delicious fish boasting mild and delicate flavors with firm flesh. Looking for a delicious way to bake with fresh or frozen strawberries? Orange roughy is also endangered in some areas, so look for MSC or equivalent certifications to ensure sustainable shopping. Your email address will not be published. Very good and easy to make. Try This One Ingredient for Perfectly Tender Pulled Pork. Works well with any mild white fish (tilapia, for instance). YUMMY YUMMY YUMMY - a great new way to enjoy fish! If you want to republish this recipe, please link back to this post. Other flavors to consider include breadcrumbs, fresh lemon and/or capers as you like. AWESOME! Don't get us wrong, we love those mayo-filled potato and macaroni salads at a potluck as much as the next person. Shungu found her orange roughy at a specialty fish store, but advises, "If you can't find orange roughy, tilapia would make a great substitute. I didn't have any romano cheese so I just used extra parm. Kate Shungu, thehome cook and hostess behind Gift of Hospitality, a site devoted to vintage recipes for modern cooks, has a special affinity for orange roughy, andwho could really blame her? Whether you're looking for a basic loaf to make with just a few pantry staples, a decadent idea with a cream cheese filling, or an old-fashioned family recipe that'll please everyone at your table, you'll find mouthwatering inspiration in this collection of strawberry bread recipes. I didn't use the melted butter to save on cals/fat and I just sprayed my fish down with "butter spray" before dedging. It might take longer depending on the thickness of your fillets. I didn't have romano so I just used all parmesian and it was so yummy. Then run a chef's knife through the rolled herbs. As Shungu tells us, she is also a big fan of how quickly orange roughy cooks. The boldly flavored cheeses are a little TOO bold for the delicately flavored fish. I used Tilapia instead of Orange Roughy, and it turned out great! Will definitely make it again. We added asparagus spears and rolls to complete the meal. If it doesn't appear after 10 minutes, try refreshing the page. Hubby gave it great reviews with the first bite, and I enjoyed it as well. Cut the butter into bits and add to the dish. I have made this recipe many times with great results. Thank you. Really good, and really fast. I love this moist non-fishy fish. 12 Ground Bison Recipes That Go Beyond the Burger. How to Sharpen Your Kitchen Knives at Home. Great Italian flavor. I will use a little less salt next time. The taste reminds me of a baked schrod dish I used to get at a Boston restaurant, called Legal Seafoods. I substitute olive oil for butter, do not use the salt, and add fresh lemon slices. It was a hit at my house, thanks! Excellent!! This was super easy and very delicious. Scroll through to find your next potluck go-to. -- the dish only took me five minutes to assemble and it cooked for about 17. This coating was DEEEEEEELISH!!! This recipe ROCKS. Next, add the juice of one lemon along with the white wine. But, then again, how can you go wrong with melted butter, cheese, and bread crumbs? I also have made my boneless chicken breasts this way for years --- never thought to try it on fish!! Highly recommended! Copyright 2022, Decorating Cakes, Cookies and Other Desserts. Oh my gosh! Used rockfish instead of roughy.very nice! The cheeses themselves contained enough salt so I don't think that adding more is prudent. For all other types of cookies we need your permission. A really great recipe overall! When your oven has reached 400, place the baking dish into the oven, and set the timer for 10 minutes. I've never been a big fish eater, but this was excellent. He really doesn't like fish, but we both loved this. i've found a new way to enjoy orange roughy. We've narrowed our huge collection down to 15 top-rated recipes that reviewers say are the best of the best so you know you're about to cook up something amazing. Orange roughy is a species of fish known for its a bright orange color (although it can also take on reddish or yellowish hues). My 2 young children ate so much, that there was none left for my husband to eat when he got home. Instead of roughy we used cod and it was excellent! I will make it again and again. Share your experience to help others. Didn't change a thing. I've made this several times for my family and we all love it! This TikTok hack just changed the game for getting freshly-grated Parmesan. I used tilapia and all parmesan since I didn't have any romano on hand. Crust wasn't too crispy but with more butter/olive oil, it might be. Whether you're looking for a simple weeknight dinner that comes together quickly and easily or an impressive meal or appetizer for entertaining, you'll find something you love in this collection of our best ground bison recipes. Whether you use a handheld sharpener or a sharpening stone, learning to sharpen your dull kitchen knives is a skill youll value forever. We didn't have the Romano and doubled up on the Parmensan. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. I made a few changes. Make sure to bookmark this round-up of our best BBQ chicken recipes, as you'll want to come back to it again and again. Thanks for sharing!!!! Hubby thought I was quite the gourmet cook and of course I didn't tell him how EASY it was to fix. mayo, 1/2 tsp. Even my fiance raved about it and he's pretty picky when it comes to fish. I probably won't make again. My husband is not a fish lover and he went for seconds! Big taste! I think it was the fish (we may not be Orange Roughy people) not the recipe. You can instantly reduce the fat without drastic consequences by using butter flavored cooking spray. Thank you for sharing this recipe. Drizzle the tomatoes with half of the olive oil and sprinkle with half of the salt, half the pepper, and half of the herbs. I did soak it in milk for a half an hour as previously suggested. Will definitely make again! The recipe still tastes great if you only use the parmesan cheese and not the romano cheese. Thanks, Tonya! Orange roughy can contain elevated amounts of mercury, posing risks for humans. I served with broccoli and mushroom flavored rice. My husband and I loved it! Plus, it adds delicious charred flavor. BA (Law) degree University of Durban-Westville (Now University of Kwa-Zulu Natal), LLB degree (Post graduate) - University of Durban-Westville, LLM (Labour Law) degree - University of South Africa, Admitted attorney of the High Court of South Africa 1993, Admitted advocate of the High Court of South Africa 1996, Re-admitted attorney of the High Court of South Africa 1998, Appointed part-time CCMA Commissioner - 2014, Senior State Advocate Office for Serious Economic Offences (1996) & Asset Forfeiture Unit (2001), Head of Legal Services City of Tshwane (2005) and City of Johannesburg Property Company (2006), Head of the Cartels Unit Competition Commission of South Africa 2008.
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