The only reason why I want electrolytes is because of head rushes during my workouts plus to avoid excessively clear urine throughout the day (I drink good amount of water). Where do yo rate e-Gel electrolyte energy gel? Sorbitol is a sugar alcohol like xylitol. I have severe endometriosis and have had 2 surgeries already for it. im reading their label and it says 320 mg sodium and 50 mg potassium, Hello. I went to the E.R. PhytoVest is the first software program to analyze micronutrient, phytonutrient, mycochemical, and probiotic intake from your diet and supplementation. If you are taking a statin drug, that can also be induced by the drug. I also use Hammer and GU gels for my carbs. | Boston Natural Products, Worst Healthy Beverages About Food & Health. It depends on your lifestyle. Ill undoubtedly bing the item and for our component advocate to be able to my buddies. Hi there my husband has an illeostomy. Customers who want added ingredients like taurine along with their electrolytes can find more robust ingredient lists. Your doctor should recommend your dosage since he has access to your blood work. Ive seen studies that it also is photo-protective against the sun; a bonus for athletes and anyone who is also trying to raise their vitamin D level. No surprise Gatorade was in the worst list. You would choose NUUN, Endurolytes fizz or Heed for your electrolyte needs. Do you have any suggestions for fueling to alleviate cramping?? We were considering trying it. Good luck! Half time wouldnt be enough time. I would recommend using the SaltStick tablets as needed and drink coconut water throughout the day (choose one from the list above). Shes had two incidents of collapsing due to dehydration. High doses of vitamin C during exercise blunted this process. how would you rate Qwik Stik ZERO Quick Stick Tubes. In terms of finding a formulation that is a good fit for your son while understanding the safety, I would start with the liquid formulas like Lyteshow or Endure. What a fantastic, intelligent article! What can I take before, during and after to prevent the acid build up? PhytoVest is currently in Beta and free to all. Price: $29.95 for 100 capsules (serving size can range based on activity). Its an organic certified electrolyte drink with no synthetic dyes, no artificial sweeteners or preservatives and less than 2 grams of sugar per serving. We are not a medical resource. I would recommend sticking with starchy and regular vegetables, fruit and Heed for your carbs, with very little grain. Keep me updated. You know, I almost always flavor my water with lemon and I let my carbonated drinks go flat, haha! Ive been working on crew ships for almost 15 years and I believe the food onboard does not have natural nutrition like when serving fresh food at home. I have twin 12 yr old boys that are pretty active in sports. Zipfizz also claims 4-6 hours of enhanced energy without the crash from 100mg of caffeine. As far as supplements go, most forms of electrolytes are fairly inexpensive. You have been most helpful! What do you get when you mix sucralose, synthetic folic acid, synthetic vitamin E, a huge dose of B12 and caffeine? Found in product description This is where I was referencing the non-GMO soy protein. Electrolyte water is the one thing that the doctor insists on me drinking. You may have even read the about the lawsuit against Vitaminwater for calling itself a healthy beverage, and Coca-Cola has since acknowledged that it is indeed not. Cerasport only contains sodium, potassium and rice syrup. What Hammer has recommended in this type of scenario is to use 5 scoops (1 scoop per hour) of Perpetuem in a Hammer flask with just enough water to make a batter consistency, and use 1-2 tablets of Fizz in water per hour. Crazy foods to have allergies to, yet I am). What is your hydration set-up right now when you are running? Happy to help. First, it should be in the refrigerated section, use young coconuts and is not pasteurized. Low sodium leads to excess potassium being excreted. I am interested in using a supplement like the hammer fizz that you show here but dont want Stevie extract. If your stomach is sensitive, you may do better keeping your carbs and electrolyte drinks separate, making the Hammer Endurolytes Fizz a good fit. I would consider the Hammer Endurolytes Fizz, which uses stevia, a plant extract that studies have found to be beneficial for diabetics. Common electrolytes include potassium, sodium, chloride, magnesium, and calcium. This electrolyte supplement from Key Nutrients is made non-GMO, gluten free, plant-based and keto-friendly with zero sugar and no calories. What would stop me from recommending this product is the use of crystalline fructose, even in a small amount. What would you recommend? Any help you can provide will be greatly appreciated, The B6 addition as P-5-P (like magnesium, many people are low in B6) provides excellent synergy with magnesium and balances sodium and potassium ratios. It looks like iHerb carries both Vega and Endure. I would also consider extra magnesium supplementation in the form of Citramate or Glycinate. Yes, you definitely do not want to experience that again. I am 6ft 1 and weigh 225lbs. That sounds very challenging for you to work with, and Id like to help fine tune it for you. Thank you for this very helpful information. 2018 Oct 23;10(11):1564. doi: 10.3390/nu10111564. This would be a better approach for his blood sugar, energy and focus. Ever hear of EFS drink mix? Electrolytes are minerals that conduct electricity in water, and in doing so, help the body maintain a host of functions including muscle contraction, and regulating blood pressure. Wow that sounds extremely frustrating. I knew that Gatorade has dyes ad loads of sugar which is terrible, but I didnt realize how terrible it is for her. Calf cramps point towards low potassium and magnesium. If you are drinking it throughout the day, you should be set with that dosage. I am 64 years old, in good shape, and I workout 2 to 3 hrs a day, 3 days a week. It contains 55mg of sodium, 79mg of chloride, 100mg of magnesium citrate, 250mg of potassium aspartate and phosphate and 65mg of calcium citrate. There are many electrolyte drinks that will hydrate and bring relief without the sugar and additives. Consider doubling the fruit if the taste is still agreeable for you. My cardiologist recommended all the sports waters and Nuun tablets from the worst list! Thanks! It is easy to get confused on recovery and fueling. It is missing chloride and really lacking in magnesium, which is what it sounds like you may need the most at only 4%, about 15mg. Also made by Coca-Cola, you see the artificial sweeteners sucralose and acesulfame K and artificial colors. CRS. Powerade has 20 packed grams of high fructose corn syrup leading the way to type 2 diabetes. For rigorous exercise and endurance, maltodextrin (glucose polymer) is superior for emptying the stomach faster than simple sugars, sustaining blood sugar without crashes, calorie absorption rate, glycogen absorption rate and the least likely to cause gastric distress. What type of product / solution would be the most helpfull for so-called recreational activities at medium intensity for a high sweat. -Alex. Regarding Accelerade. It is also the compound that helps heal the digestive tract. He also has hyperhydrosis, so he sweats profusely; and he has dysautonomia. Im just wanting the electrolyte aspect not a carb or protein sup. I actually have Ultima Replenisher on the Worst list at #7. It is also missing chloride. Without knowing more about you, I cant comment on anything above the basics. If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. Everyone was pushing Gatorade, but after reading your article, Im not feeling Gatorade for her. Rod. The second, and most economical, would be to use Endure or Lyteshow drops, then add a splash of your favorite juice to it for flavor. I take out the bladder of a 50 oz. The class is about an hour long and I sweat bunches. But its calorie free now! The citrate forms of the minerals are easy to absorb, and I like that the formula uses the less talked about mineral chloride. If the event is 4-6 hours, Im assuming there is time to refuel with a meal or multiple snacks. The mix contains six different key electrolytes including magnesium, potassium and calcium, among others. You can usually find coconut water just about anywhere now, so I would pick that up near the course (they may even have it at the course). Plus, it's combined with a dose of calcium, phosphorus, magnesium, sodium, potassium, and taurine for a complete electrolyte supplement. Today, research has allowed us to design drinks to address the precise needs of the athlete during physiological, emotional and psychological stress to allow us to push beyond what is considered humanly possible. The most common ingredients in energy drinks include caffeine, taurine, glucuronolactone, guarana, and B vitamins. Thanks for the awesome info, Im going to India for a month & I have been before so I was looking into electrolyte mixes I could use when Im suffering from a bout of travelers diarrhea to help out with the dehydration. I have done a little research on different drinks, is there one that YOU prefer over the rest? You can read under #9 now why. It contains sucralose (which I have written in depth about here) and FD&C (artificial colors without stating the numbers). There are many variables depending on their diet, two different climates that increased hydration needs, individual constitutions/age, type of training/events to give a broad recommendation. Yes the overall mineral content is too low (although it does have a good amount of potassium), and incomplete. I have really been impressed with the results but respect your opinion. Is there an update in the works? Do you have any recommendations? The Fizz tabs are more convenient if you want to add it to bottled water or you dont want to worry about having to pour the powder and mix it, no perforated ziplock back spilling issues for day trips, and are lighter (for backpackers for example). So I apologize about that because NUUN is on there. Glad to hear it! For migraines, magnesium and calcium are really the most important minerals for it. Thanks again! It has been found in studies to regulate blood sugar, improve carbohydrate metabolism and prevent tooth decay. Hi I was hoping you would look into Clif Shots Electrolyte Hydration drink mix. For Skratch Labs, they use a pretty good dose of cane sugar if their total sugar content is 20 grams. That sounds like a lot of fun. Vitamin C supplementation (requirements also go way up) and vitamin A (cod liver oil or wild salmon oil) should be added with the iron to increase retention and improve recovery. If you dont have any of these stores nearby, let me know which stores are near you and I can figure out your best option. I searched for long time to find a quality sugar free electrolyte drink. Thats why i dont drink Recoverite during swim or run. I would recommend reading the testosterone article for recommendations. Based on what you have outlined, the Hammer Electrolytes Fizz may be the most compatible due to the higher sodium content in balance with a full spectrum of the electrolytes, along with B6 for magnesium utilization. Im sorry to hear that happened. Depending on your goals and training, this will determine your protein/fat/carb ratios. You can buy this supp in a 30-pack of individual one-serving packets, so its much easier to pack your electrolytes in a carry-on or gym bag. Your email address will not be published. Another tip for preventing travelers diarrhea is to take a high quality probiotic daily that doesnt need refrigeration, and choosing fermented foods and drinks when available. Only use filtered water (no chlorine due to the fulvic acid in this product) and give it about 10 minutes to fully dissolve in water. They have a rich history for being used for endurance by regulating hydration. Is there something you could recommend? How do I determine what the appropriate ratios of protein/carbs/fat/etc. Research using Electrolyte Capsules like Saltstick. Ive been taking 50 MG of magnesium for about 2 weeks now and 500 MG potassium along with calcium but Ive not noticedoing a difference. A 2015 double-blind placebostudy from Spain found that triathleteswho used 12 salt capsules divided into three doses during a Half Ironmanon top of their sportsdrinks completed the race 26 minutes faster than the placebo group who also used sports drinks, but placebo capsules. It was suggested that he drink more electrolytes, such as Gatorade. GU Energy Gels are small packets of 450 mg of amino acids, 55 mg of sodium, and 20 mg of caffeine. I have also looked into this subject, looking for a good replacement for those overpriced electrolyte drinks that usually come up short on essential elements. (You have to go to 3rd party websites to find the US ingredients). I would love to give it a try. When I was growing up, they were always on hand during soccer games. I do have to admit I was surprised to see it under your worst list (ouch!). Use 4 capsules of Saltstick 3x a day would which would equal: You can buy 8-counts of these packets in six different flavors or in variety packs. Thanks for the great feedback. Originally it had sucrose and 20mg of sodium, but someone had the idea to add more salt, just take out the sugar and keep the artificial sweeteners as the key to success. Any thoughts? The main thing you would notice is digestive distress from too much magnesium for example. I would definitely take advantage of fresh coconut water there as well for a fuel and additional hydration source. Are you referring to the Heed? Thank you! Top Apple Deals for July 2022: Can We Interest You in $99 AirPods and $309 iPads? One that I have been using is BioSteel. I also recommend reading the article Adaptogens: The Secret Weapon for Athletesand if you are male,How to Increase Testosterone Naturally. Non-medicinal ingredients : Citric Acid, Stevia Extract, Natural Colour and Flavours, Silica. Anything portioned out will be more convenient to take, but youll definitely pay for that convenience. I will run 5 to 10 miles, and bench 225 with 10 reps amongst other routines at the gym. What does the electrolyte range look like on your blood work? In other words, your iron/B-vitamin status are most likely playing a major role. They were either given bottled water, VitaCoco coconut water, coconut water from concentrate, or a carbohydrate/electrolyte sports drink that they didnt name. I just posted a review with this info on Amazon. I havent seen issues with Heed or Vega for athletes who have hypoglycemia. I just recently completed IM Chattanooga and felt great on swim and bike but started cramping at about 6 miles on the run. He cant stand sports drinks (Gatorade and such) and we avoid dyes, GMOs, and processed foods. promote fat oxidation during fasted exercise. http://paleoedge.com/the-best-electrolyte-drinks-for-diabetes/. The main headline at the top of each PediaLytes drink is Pedialyte helps prevent dehydration and quickly replaces fluids, zinc, and electrolytes lost during diarrhea and vomiting.. Anyone who doesnt want too much sugar. Assuming I consume all ~2000 mg of the RDV of sodium the night before/morning of the Portland Marathon, and I lose ~920 mg of salt by sweating per hour (see: http://www.slowtwitch.com/Training/General_Physiology/The_Math_of_salt_loss_1093.html), for my roughly 2.5-hour marathon I would be in a sodium deficit of about 300 mg after the race. The U.S. label has to tell the ugly truth. You will need to have your doctor dose the Saltstick capsules for you and review this program first. https://www.mec.ca/en/products/camping-and-hiking/food-and-drink/drinks/energy-and-recovery-drinks/c/1176. The Coco Hydro is 75mg Sodium, 470mg Potassium, 15g Carbohydrate, 150% Vitamin C, 2% Zinc, 4% Calcium, 10% Manganese and 20% Magnesium. Taurine is a powerful antioxidant, as well, so this supplement may also help with immunity. In one study, added electrolytes (in the form of sea minerals from a product called Elete have been clinically tested using firefighters, showing enhanced hydration with less water than regular water. I had no idea that I needed Magnesium (embarrassing)but I was drawn to research after I tried this as my electrolyte replenishment. I would also recommend adding fruits and vegetables high in these minerals. Camelbak because I dont want to worry about using an electrolyte drink in it and cleaning afterward, and the hydroflask fits there perfectly. Anyone who prefers gels or liquids to powder electrolytes. Thank you again! One interesting note was how in that state the kidneys start excreting a lot of sodium (which throws potassium off), so much so that they recommend 1-2 beef bouillon cubes of broth to get an extra 2,000mg of sodium. The other interesting part in my search is that Powerade is fairly clever in deceiving the customer by getting around the high fructose corn syrup label online. So generous with your time and knowledge! Because of Planter Fasciitis, I started swimming laps 6 months ago. I was looking on your best/worst electrolyte drinks list. Thanks again! So it is in a grey area close to being in the Best if they remove the folic acid. What would you recommend for fuel and hydration for athletes ages 12-20? Ivery been on simvisation for high cholesterol for about 3 years I think. Some contain additional minerals or artificial flavorings, which is what differentiates them, so youll want to pay close attention to the ingredients and pick the brand that works best for you. I havent used it, nor have I spoken with anyone personally that has. The researchers found that this can minimize carrying excessive weight, possibly reducing fatigue during extended exercise..
It is missing chloride, and the amounts of magnesium/calcium are not listed. If this isnt a concern and you are a hard gainer and feeling like you could use more fuel then Heed will fit the bill. Hi Alex our hiking getting ready to do rim-to-rim day hike in mid June. Hi, I have been diagnosed with hyponatremia and since I have no known cause whats causing it my Dr has limited me to 1 glass of water a day. Oh, and I am a cyclistusually out for 2 to 3 hours at a time on road and mountain bike. Folks looking for a cost-effective electrolyte supplement option. The other question I would have for them is if the natural flavor contains MSG. Drip Drop contains sugar, fructose, sucralose, unidentified natural flavor (can sometimes be MSG) and a form of zinc called aspartate (see why I dont like this form under Ultima). As for the option of adding in Saltstick, in what way would I be able to figure out if I really do need it or not? How are these made? This could be an issue for blood sugar, cramping, and teeth. I will add it next to the Vega product which also uses stevia so people can try both. What do you suggest I take to keep me operating optimally. Ive been using a custom blend from Infinit, I thought I had found the magic blend for bike and another blend for the run, however I was hungry during the bike, stopped sweating and started to bloat during the run (140.6 race). Id like to ask if Nuun is okay now? Anyone who wants an electrolyte supplement with sodium, potassium, and vitamin B6, plus the added benefits of BCAAs will be happy to see this lineup of ingredients. Research has found that when higher doses of caffeine are combined with these other substances currently blended in energy drinks, the subsequent effect cannot always be predicted; adverse effects have been reported, including cardiac arrest.. Water is consumed per kilogram of body weight more than any other item in the diet, making it a major source of minerals. Granted it is a small amount, but there is a cumulative count occurring due to fortified foods. I also walk 2 miles a day (leisurely with my dog no power walking for her haha), do 3-4 spin classes a week (an hour each), and a barre class each week. Thanks for the article and especially the responses in the commentary. Nuun and Heed/Perpetuem? I would choose either one of these over the one you have listed, and keep adequate easy to digest carbohydrates on hand. Gatorade Endurance, Skratch Labs, Osmo Nutrition, and Inifit Nutrition). If you engage in strenuous endurance exercise or you feel fatigue/dehydration, or get muscle cramps or headaches, then you may require more. It is missing chloride and calcium and magnesium should be higher. Here are a few things to consider about electrolyte supplements before you decide which one is best for you. I wish I had known sooner. It tends to follow what I have been picking up on from other sources and with my own body. If this drink would be best to consume between multiple events, would that mean things like half time during a sports match? That strong taste is from combining lo han guo and stevia together, both of which are really sweet. He is playing competitive golf for many years now playing in the low 70s. For starters, these food dyes have been found toinhibit mitochondrialrespiration;the ability of the powerhouse ofyour cells to convert nutrients to energy. I originally had NUUN Active Hydration listed here due to the ingredients sodium benzoate and acesulfame potassium. I do eat GU while I run, but am curious what you recommend for a electrolyte drink. Due to your son having ADHD, I would stick with the electrolyte drinks that only have electrolytes like the Endure product. I was wondering what your thoughts are on homemade electrolyte drinks and how they compare and what some good things to use to make one. Isolated fructose is linked with fatty liver and obesity, and all disorders that follow. Ill need great endurance, speedy recovery, and high performance, and willbe sweating ALOT for 9 weeks. Find out more about it on http://www.enduropacks.com/products/electrolyte-spray or write us directly. It starts out with natural products and ends up being a highly processed man made carbohydrate. My daughter is a tennis player playing in extreme heat in Texas. I was also wondering if it was wise to use both a saltstick tab and an electrolyte drink or if it a one or the other type of thing? For food, you want a blend of protein, fat, fiber and carbohydrates at regular intervals for steady blood sugar. Hi Alex, Hi, Alex! In the few months Ive been training the fat has melted away and Ive already lost about 20 lbs. Customers looking for a reasonably priced electrolyte supplement will be happy with this $0.76 price per serving. The ingredients look clean and the dextrose level is very small (shouldnt cramp). Still willing to go the NutritionGenome route but Im feeling like I need to understand the list of actions that I need to take. What do you recommend as the correct proportions for pre-match meals? Numerous studies have also found that magnesium improves blood sugar and insulin sensitivity. This looks like a great alternative to Gatorade for your football players. Thank you. 2022 Spy Media, LLC. I would recommend leaving a message or emailing Nutrition Genome since they get back to you pretty quickly. It also doesnt need to be sweetened with stevia, but many prefer a sweeter taste. I cant believe he and another OB sugg. Ill keep it simple and straight to the point. Swolverine 2:1:1 BCAAs is rounded out with the addition of the amino acid L-glutamine, which is the most abundant and versatile of all the amino acids. Make sure you have adequate protein, fat, fiber and carbohydrates 2-3 hours before your spin class. Then strain it in the morning and freeze it ice cube trays. I work in the sun in Arizona alot and go through alot of bottled water and started using this.. Since I dont have all of my intestines my body does not absorb things well. Be interested to hear your thoughts on this. Ingredients for 12 oz. Thanks Alex. Im a older gentleman and I have bad muscle cramp everywhere out of theses procures what would be the best source and potent electrolytes. It contains zero sugar, carbs or artificial flavoring, and its raspberry lemonade flavor makes it great for curing or warding off a hangover. Bromine is a toxin and a goitrogen (harmful to the thyroid). 2007;39(2):377-390.. It seems to be the least easiest to gain thru food of a common western world diet, although I could be wrong.I take magnesium supplement in ionic powder form by Natures Calm and it works wondersI am an avid cyclist (125-170 miles a week), and severe cramp lock up in various leg muscles used to be a common occurence.Although it was a combination of eating better before, during, and after a ride, it was also gaining better fitness, AND keeping my magnesium levels up to par.Sorry for being long winded but Im glad the moderator touched on magnesium. I have run a sprint (4miles) and a Super (9 miles) with a Beast (15 miles) coming up. I lift 3 days a week, usually moderate weight, minimal breaks, high intensity training. Where do you rate it. I recommend getting the book The Art and Science of Low Carbohydrate Performance. Id be happy to help. https://nutritiondata.self.com/facts/nut-and-seed-products/3115/2. Anyone want to pitch in additional info to help me make this decision? Id be willing to make my own if needed I just need guidance! The Heed seems to be low on Sodium & Potassiumand I am not sure I need the extra carbs since I Gu. stainless steel water bottlethat doesnt have an aluminum lining like most stainless bottles do. At the same time, I was having dizziness and mild vertigo. The link for Endure will take you to Amazon. Sure thing Here is a link to the electrolyte Power Pak from TraceMinerals: http://www.traceminerals.com/products/energy-performance/electrolyte-stamina-power-pak-non-gmo. I did notice that Skratch Labs had a high sugar content. The mixture contains no sugar, maltodextrin or anything super artificial. There are also 12 additional vitamins mixed into the formula including biotin, magnesium and vitamin C. Its caffeine-free, easy to mix and drink in water and is suitable for all ages. What am I missing? I have recently started using an electrolyte drink with natural fruit juices from https://drinkgt.com. I take Ca and Mg 2x/day, and use salt. Gatorade has now removed brominated vegetable oil and replaced it with sucrose acetate isobutyrate. Based on that program, it doesnt sound like you are deficient in any minerals. Great, thank you Alex. ZipFizz discusses what a great sweetener Xylitol is in their FAQ while neglecting to say anything further about their choice to include sucralose. Im looking for a product that I can take during games/matches and lift session. The caffeine comes from guarana and green tea. ZipFizz has been marketed as an electrolyte energy drink. I did take in extra water because i was afraid I would get dehydrated and cramp. Contains 100mg of caffeine from guarana and green tea extract. The problem is that you need to have a lower sodium intake to begin with to make a lower sodium drink work because you will lose less in sweat. These are just sea minerals and are very effective. Too much protein during exercise will increase ammonia levels, and therefore can cause fatigue. My thought is that Im depleting my electrolytes. Perhaps you may suggest a better nutrition bar please. You are right regarding the protein requirements for triathletes, and Accelerade and Ensure are popular choices. First, it has higher magnesium (65mg magnesium malate) and potassium content (100mg) than other similar competitor products, reducing the incidence of muscle cramps while also increasing energy levels. what would be best for him. The Saltstick capsules are excellent. Also, after drinking some of the mix during warm-up, I realized that there was no flavor. Liquid nutrition also requires a fuel belt, I never licked those and last year I did my first 13.1 without one. Those who wants a larger variety of flavors to choose from. PMID: 30360490; PMCID: PMC6266414. For recovery post-run, I recommend a grass-fed whey protein smoothie with a banana and berries. of water for flavor while adding a serving Endure electrolyte drops would be a better way to do it. I know your no doctor but I still would like your thoughts. Our 8 year old son had been drinking a lot (4+ scoops mixed with water) each day since he was 3 or 4 years old. He is also ADHD and we supplement with extra Magnesium and Zinc per his physician along with a multi vitamin and fish oil. Nuts, coconut WATER (liquid from coconuts) nutrition facts & Calories. Thank you. No matter your preference, theres an option on this list that will suit you. All Rights Reserved. Thank you!
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