Do I need to use powdered? A sticky sweetener is recommended. Help! Thank you again! Thanks so much for the recipe." Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Repeat until all the balls are covered in chocolate. In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. These are the BEST fat bomb that Ive had so far! I just made these and theyre so fulfilling and delicious! Took 3 tries to post this! This post contains affiliate links. As mentioned earlier, there are several keto-friendly and sugar free chocolate brands available. As such, I used a monk fruit sweetened maple syrup, which is 100% sugar free, keto-approved and low carb. "The Bomb.com! The dark chocolate and the peanut butter is a win! Home Healthy Dessert Recipes Fat Bombs No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). And it worked. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. What I do Wish I had used was the coconut flour. If youre doing keto and have already hit your protein limit for the day, but are still hungry grab a fat bomb! Im obsessed with peanut butter and its the perfect start to fat bombs. would stevia work instead of powdered monk fruit. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. They look delicious (waiting for them to harden in the fridge), and it had a runny, pancake batter type consistency. For those who dont follow a ketogenic diet, you can use pure maple syrup or agave nectar as your sweetener. Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. Your email address will not be published. I PLACED the mixture into some ice cube MOLDS I had THOUGH MINI MUFFIN TINS WOULD work well. All information and tools presented and written within this site are intended for informational purposes only. The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. I want to make these but only have the kind of peanut butter that has to be stirred. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. If you dont follow a strict keto diet, use paleo and vegan dairy free chocolate chips to coat them. Thought you should know. Place on a baking sheet in the refrigerator to firm up for one hour. Refrigerate for 20 minutes, or until the chocolate coating has firmed up. Use with no issue. Thats not supposed to happen at all. I used 1/2 cup of Lakanto so I will give the coconut flour or powdered PB a try. Thanks so much for the recipe. Pleasecontact Armanif you need further clarification. They were a little floppy so next time Ill add ether coconut or almond flour. I just tried this recipe, and although it turned out more mousse like, they were a hit (which I expected because I used all-natural PB, which does require stirring). You can definitely give it a try! But loves PB. FANTASTIC TREAT THANKYOU. , Hi Michelle! I used a low carb keto chocolate/peanutbutter, also no sugar added and sweetened to taste. I clicked your link on the sweetener you used and it came up as the chocozero maple pecan syrup. Required fields are marked *. I personally cant decide which way is my favorite! These were fabulous! How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. ), Ive given them a chocolate peanut butter protein ball makeover! Its often hard to correlate low carb and sugar free with chocolate, but it can be done! They go great in my chocolate chip chaffles too. Off to look at more recipes. Hi Jill, I used the maple syrup, which has a light maple flavor. Frequently Asked Questions About Keto Peanut Butter Balls. The right kind of chocolate is acceptable on a ketogenic diet. Hello! . You almost reformed me. I hate waiting days for the mail when I find a recipe with items I want to make today! Anyone ever try this with other nut-butters? I have powered and granular swerve but nothing in a sticky sweetener. 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/. I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!! Im thinking cashew! Towards the end of the freezing time, start melting the chocolate in a. What kind of magic peanut butter are you using? I use closer to 2 cups with Lakanto powdered sweetener and don't find it too sweet, but many are finding this to be too much - I'm not sure if it's the brand of sweetener coming into play or just different tolerances for sweetness, so start slow and adjust as needed. Im in a small town and everything out of the norm, like monk fruit syrup or choczero syrup isnt sold by the grocery stores here. Unfortunately, using a granulated sweetener will not yield the same result. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. Your email address will not be published. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. I love the brand so much that I asked to partner with them to get you guys a discount. Thanks again! These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. I used Monk fruit & added to desired sweetness. Your email address will not be published. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter? Be sure to use the no-stir type of peanut butter. After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. Thanks for letting me know about it. They sound scary, but they really are a great food for low carb! For these peanut butter balls, youll definitely want to use a no-stir peanut butter. Using your hands, form small balls and place on the lined plate or tray. As long as it is low carb and 100% sugar-free, youll be fine! I havent tried it myself but feel free to experiment and see . Line a large plate or tray with parchment paper and set aside. LOW CARB YUM. ***For a non-keto option, any chocolate chips of choice work. Simple and awesome! I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. The low carb, low sugar recipes have satisfied my sweet tooth, along with keeping my energy levels up. Could I also use some non flavored protein powder? We spend our whole life being taught to avoid fat and then you switch to eating low carb or keto and people start tossing around words like fat bomb.. Im wondering if you melted one/both of them? I had to add close to a cup of PB powder to make it thick enough to scoop. Notify me of follow-up comments by email. Ty so much for the recipe! It is extremely bitter, but when used in these peanut butter balls, theyd be perfect, as they would pair with the sweet and salty peanut butter filling. The name fat bomb cracks me up. Im going to make them adulyadej with 1/2 cup coconut flour instead of 3/4 cup to see if that makes a difference. freezer for about 30 minutes to ensure they are firm. Im the type of person that could blow through an entire jar of peanut butter in a matter of days if Im not careful. This recipe calls for just a handful in ingredients: I use and love Lakanto Monkfruit Sweetener in all of my sweets. I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent! Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. You could also add in some coconut flour or powdered peanut butter to help them hold together if the mixture is already sweet enough. Site by Swift Horse Marketing. As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. I'm a busy mom trying to live a low carb life and feed my family at the same time. I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! Food Porn! Thank you so so much for this recipe, my goodness these are absolutely delicious!! . For my friends following a paleo diet, you can swap out the peanut butter for almond butter or cashew butter. Keto version! If youre very strict on ingredients, youll want to look for another product. Once coated in chocolate, place in refrigerator to set. These sound amazing!! So good! This will still taste amazing - in fact, it will taste like a fat bomb! If you used a lower amount of sweetener, youd need to make up for it with more of the powdered peanut butter. These Peanut Butter Balls taste delicious, but were too dry. They are semi-sweet, which work well with the creamy filling. I only have regular Leto friendly sugar. Store tightly covered in the refrigerator. KETO PEANUT BUTTER BALLS studded with low carb chocolate chips! , Keto Jalapeno Poppers (Air Fryer or Oven Method!). Thank you. I always recommend my readers to double check if thye are strict calorie counters or counting macros Enjoy. I recommend starting with 1/2 cup of powdered sweetener and tasting for sweetness. Your email address will not be published. It also may be extra sweetI think stevia is sweeter than monkfruit. After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. Oh no! These chocolate chips are also low carb and keto-friendly. Will be making more! I've received a few comments from readers that these peanut butter balls are too sweet. This way, they will all be the same size and shape. Thank you. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). Healthy peanut butter and chocolate recipes are a huge hit around here, especially these chocolate peanut butter no bake cookies and chocolate peanut butter protein bars! I am wondering how the taste of maple is in this. This will help them stay together. Add more coconut flour, it should help thicken! Instead of recreating the cups themselves (they are going in my second cookbook! Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! This information is provided as a courtesy and there is no guarantee that the information is accurate. I ended up getting some Skippy, but I decided to add about 1/2 tsp coarse kosher salt. Stevia-sweetened chocolate chips are also another option and are perfect for those with a sweet(er) tooth. While I recommend Lakanto, any powdered sweetener that you personally enjoy should work well here. Did I do something wrong? Ahh that sometimes happens with different brands of coconut flour- Definitely decrease next time! I meanits the perfect food. How can it be sugar free if you are using a sweetener? Omg! so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup. Thank you! I actually made for my BF, he is not low carb or keto. Ive never tried freezing them. You may need to tip the pot to get a deep enough amount of chocolate. Hello. Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture. 2022 That Low Carb Life The only difference is having to stir the peanut oil back into the peanut butter. Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! Hi Tami! . Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! You would want to use powdered stevia or it will be gritty. There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. For dark chocolate lovers, you can use a 100% bakers chocolate bar. Both work in this recipe and are also still keto-friendly. * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. I MADE THEM WITH ORGANIC NATURAL PEANUT BUTTER MILLED FLAX SEED ALMOND FLOUR and about 2 TBS of atevia and dark choc chips about half the amount. Is that correct? Ready to make a change to a healthier life? Let us know how it goes! The best way to form the peanut butter balls is to use an ice cream scoop. Weve only tested these as directed though. Ive got a fair few fatbomb recipes on here, but not a keto chocolate peanut butter fat bomb- it was time to rectify that! I love reeses cups but now that I am on keto I cant have reeses. Both are 100% refined sugar free and work well. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. I was wondering if powdered erythritol would work the same as a sticky sweetner? This site is protected by reCAPTCHA and the Google These are everything you dream about in a keto fat bomb! Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. Hi there, I havent tried- You can try it out, but it will be more crumbly that soft. I even added water to the dough. When I was a kid, over half a century ago, lolmy mom made peanut butter balls using the peanut butter, powdered milk and honeyI like the idea of using coconut, because I am now super sensitive/mildly allergic to dairy. It likely needs more to hold it together. They were delicious regardless of the shape! For non-strict vegan, honey can also be used. These tasty chocolate covered low carb peanut butter balls are the perfect party treat. I did read your notes, good thing, I had regular PB and it would have been too sweet, but I hadnt planned on using the recipe amount anyway. You can also subscribe without commenting. Do you think adding some pork rind crumbles would change the recipe too much? The Bomb.com! The. . All of my best tips and tricks for FREE! Yummmmm! When it comes to flavor pairings, nothing beats chocolate and peanut butter. Otherwise, Im not sure how the two would create a batter consistency? Plus, get a free ebook with 10 of my favorite easy dinner ideas! Wonderful, thanks. I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. We use quite a bit of the powdered sweetener in these and that holds them together nicely. Wonder if it would help if I added some powdered peanut butter or almond flour? Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Absolutely delicious!! Sometimes it's nice to just have a curated selection of the best recipes ready to go. But, because I didnt, I froze them to harden. You're in the right spot! love the salty taste! Theyre also packing in some fat so they help keep your belly full too! Thank you for sharing! Privacy Policy and I dont have any coconut flour either. You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. Freeze for 10 minutes. The butter and peanut butter should also not be melted. BOMB DIGGITY. With only 2 grams of net carbs per serving, you have room to indulge! Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. I think theyd freeze okay, but Im not sure. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains. can I use cream cheese instead of butter? It DOES contain a small amount of sugar and palm oil, but Im personally willing to let that slide because the flavor is perfect and there are only 4 net carbs per serving. Both have only 3 net carbs. I used 1/2 c sugar free skippy and a stick (1/2 c) of butter along with sweetener and vanilla. I think I might try that too. Soft Baked Zucchini Chocolate Chip Cookies, Using a fork, stir until well mixed. I followed the recipe exactly. These are everything you dream about in a keto fat bomb! Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Used Swerve powdered sugar 1/2 cup and they were perfect. For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). Its low in carbs, high in healthy fats and contains a good dose of plant-based protein. Just 1 carb per peanut butter ball! , Heres our beef stew recipe: https://thatlowcarblife.com/keto-beef-stew/. Then, use a. They firm up just fine after refrigeration. Can you help me please? You can try substituting it for almond flour, but youll need to double the amount used, along with adding some extra syrup or milk. My name is Arman Liew, and Im stoked to have you here! One of my all-time favorite candy bars has been Reeses peanut butter cups. Required fields are marked *. We like to keep these on hand for anytime a dessert craving hits! Im making the recipe for Valentines Day and my batter is not thickening enough to form in to balls. Smooth, creamy peanut butter balls studded with sugar free chocolate chips! Do not swap coconut flour out for another flour, as it simply wont work. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. Thanks for sharing what worked for you, Alma! Be sure to grab the Lakanto chocolate chips while youre shopping, too! Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Hi Kelsey! I used a low carb peanut butter (Skippy Naturals) with just 4 net carbs per 2 tablespoons. It will change the flavor, but I do think it would work fine. It may, but Ive never tried it. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. These are great both with chips & without used Kroger natural PB, chunky or creamy. They also work great to keep you full, since fat is filling and satisfying. The oily kind will separate and get a bit funky. Any tips or tricks? The sticky sweetener is necessary to not only add sweetness but to also help the dough have a soft and chewy texture. I will make these again and remembered the coconut flour. I keep them in the freezer. Im just wondering how you calculated only 54 calories each? Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. My favorite that tastes most like the peanut butter I grew up with is Skippy Natural Creamy Peanut Butter. How much sweetener did you use? I just made these!! Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy. I am so grateful for your website and Facebook group. Karly, You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. ALL RIGHTS RESERVED. Your email address will not be published. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. It looks like you use chocozero maple syrup. Even added walnuts. So easy to make! 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan), No Bake Whole30 Energy Balls (Paleo, Keto), Keto Low Carb Chocolate Peanut Butter Hearts (Vegan). Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium-sized bowl. My grandma used to make PB Balls (some people call them buckeyes), dipped in chocolate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Paleo, Vegan, Gluten Free. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Notify me of followup comments via e-mail. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. Use code THATLOWCARBLIFE for 20% off your order at Lakanto. If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating. Yes, youll need powdered or it will be grainy. Please do not use my images or recipes without permission. Just tried this recipe, it is really good. Also, site is squirrely & flips to search & I have to start all over again. As an Amazon associate, I earn from qualifying purchases. Any suggestions? Trying to copy for later, but a pop-up ad foo Kohls, with no option to close keeps coming up & covering 3/4 of my phones screen. I am not a PB person but wanted to give PB fat bombs a try. 4 Ingredient Best Keto Granola Recipe (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb). thebigmansworld.com All content, recipes, and images are legally protected by copyright. It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together! Chocolate Peanut Butter Fat Bombs Keto, 3 Ingredient! These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Buckeyes were my favorite treat as a kid! They are best refrigerated, and are freezer friendly. If youd like this recipe to be allergen-friendly and nut-free, its super simple to do that- Just swap out the peanut butter for sunflower seed butter, tahini or soy-nut butter! Then another ad pops up from below & my screen is like 98% covered. Privacy Policy. Id like to try these but with crunch. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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